難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soutzoukakia
- 2 garlic cloves
- 80 g brown onion (approx. ½ onion)
- 50 g olive oil
- 60 g breadcrumbs
- 1 tsp ground cumin
- 1 tsp salt
- ½ tsp ground black pepper
- 100 g dry white wine
- 500 g beef mince
Sauce
- 50 g olive oil
- 400 g canned whole tomatoes
- 100 g dry white wine
- 2 tsp sugar (optional)
- 1 tsp dried oregano
- 30 g tomato paste
- 1 tsp salt
- ½ tsp ground black pepper
- 400 g water
- 200 g white rice (medium-grain), rinsed
- olive oil, to grease
- 營養價值
- 每 1 portion
- 卡路里
- 3052.3 kJ / 729.5 kcal
- 蛋白質
- 25.9 g
- 碳水化合物
- 32.2 g
- 脂肪
- 51 g
- 飽和脂肪
- 13.2 g
- 纖維
- 3 g
- 鈉
- 1483.6 mg
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