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Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM6)
TM6

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM6)
(無評分)
免費註冊

食材

  • 600 g zucchini, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • water, to cover
  • 100 g onion, cut into quarters
  • 4 - 5 sprigs fresh parsley, plus extra leaves chopped to garnish
  • 100 g red capsicum, cut into pieces (4 cm)
  • 50 g green capsicum, cut into pieces (4 cm)
  • 100 g eggplant, cut into pieces (3 cm)
  • 15 g dried mushrooms
  • 1 garlic clove
  • ¾ tsp sea salt
  • ¾ tsp ground black pepper
  • 3 pinches smoked paprika
  • 50 g extra virgin olive oil
  • 200 g canned crushed tomatoes
  • Parmesan cheese, grated ,to serve
營養價值
每 1 portion
卡路里
807.1 kJ / 192.9 kcal
蛋白質
3.8 g
碳水化合物
17.9 g
脂肪
12.8 g
飽和脂肪
2 g
纖維
5.2 g
鈉
467.8 mg

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