
裝置與配件
Stuffed mushrooms with Manchego cheese
準備 20 分
總時間 40 分
24 pieces
食材
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fresh Swiss brown mushrooms24
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olive oil plus extra for brushing20 g
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manchego cheese rind removed and cut into pieces (3 cm), or cheddar cheese, cut into pieces (3 cm)130 g
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day old bread torn into pieces1 slice
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spring onions/shallots trimmed and cut into quarters2
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garlic cloves2
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fresh flat-leaf parsley leaves only3 sprigs
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ground cayenne pepper2 pinches
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dried oregano2 tsp
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sea salt to taste¼ tsp
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ground black pepper to taste¼ tsp
營養價值 每 1 piece
卡路里
34.5 kcal /
145 kJ
蛋白質
2.1 g
脂肪
2.5 g
碳水化合物
0.7 g
纖維
0.4 g
飽和脂肪
1.2 g
鈉
53.8 mg
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