難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 24 fresh Swiss brown mushrooms
- 20 g olive oil, plus extra for brushing
- 130 g manchego cheese, rind removed and cut into pieces (3 cm), or cheddar cheese, cut into pieces (3 cm)
- 1 slice day old bread, torn into pieces
- 2 spring onions/shallots, trimmed and cut into quarters
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 pinches ground cayenne pepper
- 2 tsp dried oregano
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 營養價值
- 每 1 piece
- 卡路里
- 145 kJ / 34.5 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 0.7 g
- 脂肪
- 2.5 g
- 飽和脂肪
- 1.2 g
- 纖維
- 0.4 g
- 鈉
- 53.8 mg
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