
裝置與配件
Fennel, asparagus and camembert salad
準備 15 分
總時間 30 分
4 portions
食材
Dressing
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Dijon mustard20 g
-
lemon juice30 g
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extra virgin olive oil50 g
-
salt¼ tsp
-
ground black pepper1 pinch
Fennel and asparagus salad
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Camembert cheese (whole)250 g
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fresh thyme leaves only1 sprig
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asparagus trimmed and cut into pieces (3 cm)2 bunches
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salt to season
-
ground black pepper to season
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water500 g
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fennel bulbs cut into very thin slices (see Tip); fennel fronds reserved for garnishing2
-
rocket60 g
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pitted black olives16
-
roasted pine nuts2 tbsp
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micro herbs (optional)
營養價值 每 1 portion
卡路里
437.5 kcal /
1838.3 kJ
蛋白質
17.5 g
脂肪
36.9 g
碳水化合物
6.3 g
纖維
5.5 g
飽和脂肪
12.4 g
鈉
890.5 mg