難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 20 g Dijon mustard
- 30 g lemon juice
- 50 g extra virgin olive oil
- ¼ tsp salt
- 1 pinch ground black pepper
Fennel and asparagus salad
- 250 g Camembert cheese (whole)
- 1 sprig fresh thyme, leaves only
- 2 bunches asparagus, trimmed and cut into pieces (3 cm)
- salt, to season
- ground black pepper, to season
- 500 g water
- 2 fennel bulbs, cut into very thin slices (see Tip); fennel fronds reserved for garnishing
- 60 g rocket
- 16 pitted black olives
- 2 tbsp roasted pine nuts
- micro herbs (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1838.3 kJ / 437.5 kcal
- 蛋白質
- 17.5 g
- 碳水化合物
- 6.3 g
- 脂肪
- 36.9 g
- 飽和脂肪
- 12.4 g
- 纖維
- 5.5 g
- 鈉
- 890.5 mg
替代食譜
Beetroot, pear and blue cheese salad
1h 10min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Wasabi mayonnaise
10min
Apple, leek and sage sauce
15min
Guacamole
10min
Tomatoes with wasabi dressing
10min
Beetroot salad with raita dressing
35min
Spiced garlic prawns and calamari
15min
Prawn salad with avocado dressing
35min
Spring frittata
1h 15min
Spicy cauliflower soup
20min
Zucchini soup
25min