![Fennel, asparagus and camembert salad Fennel, asparagus and camembert salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2C852617-E84F-4875-8AFA-0983DD64BFC3/Derivates/E8DBDB10-999F-418E-A7EA-220788EEDDC9.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 20 g Dijon mustard
- 30 g lemon juice
- 50 g extra virgin olive oil
- ¼ tsp salt
- 1 pinch ground black pepper
Fennel and asparagus salad
- 250 g Camembert cheese (whole)
- 1 sprig fresh thyme, leaves only
- 2 bunches asparagus, trimmed and cut into pieces (3 cm)
- salt, to season
- ground black pepper, to season
- 500 g water
- 2 fennel bulbs, cut into very thin slices (see Tip); fennel fronds reserved for garnishing
- 60 g rocket
- 16 pitted black olives
- 2 tbsp roasted pine nuts
- micro herbs (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1838.3 kJ / 437.5 kcal
- 蛋白質
- 17.5 g
- 碳水化合物
- 6.3 g
- 脂肪
- 36.9 g
- 飽和脂肪
- 12.4 g
- 纖維
- 5.5 g
- 鈉
- 890.5 mg
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