
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Dressing
- 20 g Dijon mustard
- 30 g lemon juice
- 50 g extra virgin olive oil
- ¼ tsp salt
- 1 pinch ground black pepper
Fennel and asparagus salad
- 250 g Camembert cheese (whole)
- 1 sprig fresh thyme leaves only
- 2 bunches asparagus trimmed and cut into pieces (3 cm)
- salt to season
- ground black pepper to season
- 500 g water
- 2 fennel bulbs cut into very thin slices (see Tip); fennel fronds reserved for garnishing
- 60 g rocket
- 16 pitted black olives
- 2 tbsp roasted pine nuts
- micro herbs (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 437.5 kcal / 1838.3 kJ
- 蛋白質
- 17.5 g
- 脂肪
- 36.9 g
- 碳水化合物
- 6.3 g
- 纖維
- 5.5 g
- 飽和脂肪
- 12.4 g
- 鈉
- 890.5 mg
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