Chili non Carne

Chili non Carne

4.6 30 評分

準備 20 分

總時間 1小時

4 portions

食材

garlic cloves
1 - 2
onion (approx. 70 g), cut into halves
1
tofu plain, drained
200 g
olive oil
30 g
dark soy sauce
25 g
waxy potatoes diced (approx. 1,5 cm)
600 g
water
300 g
canned chopped tomatoes
400 g
tomato purée
70 g
salt
2 tsp
sweet paprika powder
1 tsp
dried oregano
1 tsp
sugar
1 tsp
ground cumin
½ tsp
ground cayenne pepper
¼ tsp
red peppers diced (approx. 2 cm)
250 g
dark chocolate, 70% cocoa solids (vegan), broken into pieces
20 g
canned kidney beans drained (weight after draining)
255 g

難易度

中等

營養價值每 1 portion

蛋白質 21 g

卡路里 1785 kJ / 426 kcal

脂肪 14 g

纖維 13.4 g

碳水化合物 47 g

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