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Chili non Carne
TM5 TM6

Chili non Carne
4.6 (28 評分 )
免費註冊

食材

  • 1 - 2 garlic cloves
  • 1 onion (approx. 70 g), cut into halves
  • 200 g tofu, plain, drained
  • 30 g olive oil
  • 25 g dark soy sauce
  • 600 g waxy potatoes, diced (approx. 1,5 cm)
  • 300 g water
  • 400 g canned chopped tomatoes
  • 70 g tomato purée
  • 2 tsp salt
  • 1 tsp sweet paprika powder
  • 1 tsp dried oregano
  • 1 tsp sugar
  • ½ tsp ground cumin
  • ¼ tsp ground cayenne pepper
  • 250 g red peppers, diced (approx. 2 cm)
  • 20 g dark chocolate, 70% cocoa solids (vegan), broken into pieces
  • 255 g canned kidney beans, drained (weight after draining)
營養價值
每 1 portion
卡路里
1785 kJ / 426 kcal
蛋白質
21 g
碳水化合物
47 g
脂肪
14 g
纖維
13.4 g

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