Pink Barley Tabbouleh with Pistachios

Pink Barley Tabbouleh with Pistachios

4.3 3 評分

準備 10 分

總金額 40 分

6 portions

食材

pistachio nuts, roasted, shelled, unsalted
60 g
fresh parsley leaves
10 g
fresh mint leaves
5 g
fresh basil leaves
10 g
extra virgin olive oil
30 g
red onions halved
80 g
tahini
30 g
freshly squeezed lemon juice
10 g
miso paste
30 g
salt
2 - 3 pinches
ground black pepper
2 - 3 pinches
cooked beetroot cut in pieces
200 g
barley grain
120 g
water
1200 g
cherry tomatoes
12
cucumber
200 g

營養價值每 1 portion

卡路里 244.8 kcal / 1024.4 kJ

蛋白質 7.3 g

脂肪 13.4 g

碳水化合物 27 g

纖維 7 g

飽和脂肪 1.9 g

鈉 294.6 mg

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