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Pink Barley Tabbouleh with Pistachios
TM6 TM5 TM31

Pink Barley Tabbouleh with Pistachios
4.3 (3 評分 )
免費註冊

食材

  • 60 g pistachio nuts, roasted, shelled, unsalted
  • 10 g fresh parsley leaves
  • 5 g fresh mint leaves
  • 10 g fresh basil leaves
  • 30 g extra virgin olive oil
  • 80 g red onions, halved
  • 30 g tahini
  • 10 g freshly squeezed lemon juice
  • 30 g miso paste
  • 2 - 3 pinches salt
  • 2 - 3 pinches ground black pepper
  • 200 g cooked beetroot, cut in pieces
  • 120 g barley grain
  • 1200 g water
  • 12 cherry tomatoes
  • 200 g cucumber
營養價值
每 1 portion
卡路里
1024.4 kJ / 244.8 kcal
蛋白質
7.3 g
碳水化合物
27 g
脂肪
13.4 g
飽和脂肪
1.9 g
纖維
7 g
鈉
294.6 mg

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