難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g pistachio nuts, roasted, shelled, unsalted
- 10 g fresh parsley leaves
- 5 g fresh mint leaves
- 10 g fresh basil leaves
- 30 g extra virgin olive oil
- 80 g red onions, halved
- 30 g tahini
- 10 g freshly squeezed lemon juice
- 30 g miso paste
- 2 - 3 pinches salt
- 2 - 3 pinches ground black pepper
- 200 g cooked beetroot, cut in pieces
- 120 g barley grain
- 1200 g water
- 12 cherry tomatoes
- 200 g cucumber
- 營養價值
- 每 1 portion
- 卡路里
- 1024.4 kJ / 244.8 kcal
- 蛋白質
- 7.3 g
- 碳水化合物
- 27 g
- 脂肪
- 13.4 g
- 飽和脂肪
- 1.9 g
- 纖維
- 7 g
- 鈉
- 294.6 mg
替代食譜
Lentil and chorizo stew
3h 45min
Creamy pea soup
40min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15min
Curry Seafood Chowder
1h
Grilled Corn Salad with Cilantro Vinaigrette
25min
Fennel, Celery and Green Apple Salad (TM5)
15min
Cream of chard soup
35min
Colourful Quinoa Salad
40min
Stracciatella Soup
30min
Pea Pesto with Ricotta
10min
Smooth fennel and carrot soup
40min
Courgette Soup with Basil and Cashew
20min