裝置與配件
Couscous with apricots, hazelnuts and feta, mixed vegetables
準備 45 分
總時間 1小時 15 分
6 portions
食材
-
hazelnuts150 g
-
dried apricots150 g
-
onions cut in quarters300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen green peas100 g
-
feta cheese cut in small cubes (5 mm)200 g
-
fresh parsley (非必選) chopped, to garnish2 tsp
難易度
中等
營養價值 每 1 portion
蛋白質
18 g
卡路里
2607 kJ /
622 kcal
脂肪
37 g
纖維
12.4 g
碳水化合物
47 g
您可能也會喜歡...
Steamed aubergine and ricotta lasagne
1小時 25 分
Couscous with Lamb and Vegetables
無評分
Pink Barley Tabbouleh with Pistachios
40 分
Salmon and Leek Parcel with Rice
1小時
Orange grove beghrir with orange blossom yoghurt
4小時 50 分
Koshari stew
45 分
Baked spinach and eggs
35 分
Lamb stew
無評分
Couscous with Lamb and Vegetables
50 分
Aubergine dip (moutabal/baba ganoush)
1小時 10 分
Lentil and spinach soup
50 分
Creamy Broccoli Sauce
35 分