
裝置與配件
Couscous with apricots, hazelnuts and feta, mixed vegetables
準備 45 分
總金額 1小時 15 分
6 portions
食材
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hazelnuts150 g
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dried apricots150 g
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onions cut in quarters300 g
-
garlic cloves20 g
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olive oil plus extra for drizzling60 g
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salt½ tsp
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couscous200 g
-
vegetable stock paste, homemade1 heaped tsp
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water600 g
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carrots cut in slices (5 mm)200 g
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courgettes cut in slices (7-10 mm)200 g
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red peppers cut in bite-size pieces150 g
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frozen green peas100 g
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feta cheese cut in small cubes (5 mm)200 g
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fresh parsley (非必選) chopped, to garnish2 tsp
營養價值 每 1 portion
卡路里
622 kcal /
2607 kJ
蛋白質
18 g
脂肪
37 g
碳水化合物
47 g
纖維
12.4 g