
裝置與配件
Lentil and spinach soup
準備 10 分
總金額 50 分
4 portions
食材
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onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
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celery leaves washed and dried50 g
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dried lentils250 g
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dried bay leaf1
-
vegetable stock paste, homemade1 tbsp
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water1000 g
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olive oil50 g
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fresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
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salt½ tsp
營養價值 每 1 portion
卡路里
451 kcal /
1887 kJ
蛋白質
18.8 g
脂肪
13.7 g
碳水化合物
67.3 g
纖維
10.5 g