難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g onions, cut into quarters
- 50 g carrots, peeled and cut into slices (0.5 cm)
- 50 g celery leaves, washed and dried
- 250 g dried lentils
- 1 dried bay leaf
- 1 tbsp vegetable stock paste, homemade
- 1000 g water
- 50 g olive oil
- 200 g fresh spinach leaves, washed and dried
- 160 g rice (cooking time 16 minutes)
- ½ tsp salt (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1887 kJ / 451 kcal
- 蛋白質
- 18.8 g
- 碳水化合物
- 67.3 g
- 脂肪
- 13.7 g
- 纖維
- 10.5 g
替代食譜
Broccoli Stem Soup with Crispy Potato Skins
45min
Lentil puree (moujadarra)
1h 25min
Red lentil soup with cumin
55min
Creamy carrot and lentil soup
35min
Seafood rice
1h 15min
Smooth cauliflower soup
50min
Fakes Moutzentra (Lentils with Rice)
45min
Spinach, Lemon and Lentil Soup
50min
Red Lentil Soup
40min
Tofu Stew
30min
Curried Lentils
5h 15min
Carrot Ginger Soup
20min