裝置與配件
Lentil and spinach soup
準備 10 分
總時間 50 分
4 portions
食材
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
18.8 g
卡路里
1887 kJ /
451 kcal
脂肪
13.7 g
纖維
10.5 g
碳水化合物
67.3 g
更多相關食譜
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