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Lentil and spinach soup
TM5 TM6

Lentil and spinach soup
4.0 (41 評分 )
免費註冊

食材

  • 50 g onions, cut into quarters
  • 50 g carrots, peeled and cut into slices (0.5 cm)
  • 50 g celery leaves, washed and dried
  • 250 g dried lentils
  • 1 dried bay leaf
  • 1 tbsp vegetable stock paste, homemade
  • 1000 g water
  • 50 g olive oil
  • 200 g fresh spinach leaves, washed and dried
  • 160 g rice (cooking time 16 minutes)
  • ½ tsp salt (非必選)
營養價值
每 1 portion
卡路里
1887 kJ / 451 kcal
蛋白質
18.8 g
碳水化合物
67.3 g
脂肪
13.7 g
纖維
10.5 g

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