Steamed Cod Over Greens

Steamed Cod Over Greens

5.0 1 評分

準備 15 分

總金額 40 分

4 portion

食材

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

營養價值每 1 portion

卡路里 358 kcal / 1497.9 kJ

蛋白質 47.5 g

脂肪 12.4 g

碳水化合物 15.2 g

纖維 4.2 g

飽和脂肪 1.5 g

鈉 541.8 mg

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