Greek Style Beef Soup (Kreatosoupa) (TM5)

Name: Greek Style Beef Soup (Kreatosoupa) (TM5)
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portions
Ingredients: 15 g fresh parsley leaves; 150 g onions; 150 g celery stalks; 250 g potatoes; 200 g carrots; 40 g olive oil; 500 g stewing steak; 3 dried bay leaves; 2 sprigs fresh thyme; 1 heaped tsp vegetable stock paste, homemade; 1 tsp fine sea salt; ½ tsp ground black pepper; 600 g water; 1 lemon

3.3 ( 3 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時 30 分

份量 4 portions

食材

15 g fresh parsley leaves
150 g onions halved
150 g celery stalks
250 g potatoes peeled, cut into lengths (2 cm)
200 g carrots
40 g olive oil
500 g stewing steak diced (approx. 2 cm)
3 dried bay leaves
2 sprigs fresh thyme leaves only
或 1 tsp dried thyme
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) crumbled
1 tsp fine sea salt plus extra, to taste
½ tsp ground black pepper plus extra, to taste
600 g water
1 lemon finely grated zest and juice

營養價值: 每 1 portion
卡路里: 350 kcal / 1464.4 kJ
蛋白質: 29.8 g
脂肪: 16.4 g
碳水化合物: 22.8 g
纖維: 4.8 g
飽和脂肪: 3.9 g
鈉: 764 mg