裝置與配件
Greek Style Beef Soup (Kreatosoupa) (TM5)
準備 15 分
總時間 1小時 30 分
4 portions
食材
-
fresh parsley leaves15 g
-
onions halved150 g
-
celery stalks150 g
-
potatoes peeled, cut into lengths (2 cm)250 g
-
carrots200 g
-
olive oil40 g
-
stewing steak diced (approx. 2 cm)500 g
-
dried bay leaves3
-
1 tsp dried thymefresh thyme leaves only2 sprigs
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt plus extra, to taste1 tsp
-
ground black pepper plus extra, to taste½ tsp
-
water600 g
-
lemon finely grated zest and juice1
難易度
簡單
營養價值 每 1 portion
鈉
764 mg
蛋白質
29.8 g
卡路里
1464.4 kJ /
350 kcal
脂肪
16.4 g
纖維
4.8 g
飽和脂肪
3.9 g
碳水化合物
22.8 g
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