難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g fresh parsley leaves
- 20 g fine sea salt
- 70 g extra virgin olive oil
- 3 garlic cloves
- 400 g tinned chopped tomatoes
- 400 g frozen mussel meat, defrosted
- 400 g dried penne pasta
- 700 g water
- 2 tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1798.4 kJ / 429.8 kcal
- 蛋白質
- 17.8 g
- 碳水化合物
- 57.1 g
- 脂肪
- 14.3 g
- 飽和脂肪
- 2.3 g
- 纖維
- 3.7 g
- 鈉
- 1501 mg
替代食譜
Philadelphia, Chorizo and Chive Gnocchi
35min
Chicken Nuggets and Chips
1h 15min
Grab and Go Breakfast Wrap
30min
Lemon Garlic Salmon
2h 20min
Spanish Tortilla
1h
Stir Fried Udon With Chicken and Mushroom
20min
Daging Kicap Meletup (Spicy Soy Beef)
45min
Lamb Meatballs
45min
Pasta alla Nerano
40min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Roast Chicken with Vegetables
1h 10min