One-pot Tomato and Garlic Pasta with Mussels

3.5 20 評分

準備 10 分

總金額 20 分

6 portions

食材

fresh parsley leaves
60 g
extra virgin olive oil
70 g
fine sea salt
20 g
garlic cloves
3
frozen mussel meat cooked, defrosted
400 g
tinned chopped tomatoes
400 g
dried penne pasta
400 g
water
700 g
ground black pepper
2 tsp

營養價值每 1 portion

卡路里 429.8 kcal / 1798.4 kJ

蛋白質 17.8 g

脂肪 14.3 g

碳水化合物 57.1 g

纖維 3.7 g

飽和脂肪 2.3 g

鈉 1501 mg

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