
裝置與配件
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
準備 10 分
總金額 35 分
4 portions
食材
Basil Pesto
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Parmesan cheese cut in pieces (2 cm)40 g
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garlic clove (非必選)1
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pine nuts15 g
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fresh basil leaves washed, dried40 g
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lemon juice (approx. 1 large lemon)40 g
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ground black pepper1 pinch
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extra virgin olive oil75 g
Salmon, Green Beans and Rice
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fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use4
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ground black pepper4 pinches
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water1200 g
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basmati rice200 g
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fresh green beans washed, ends trimmed, cut in pieces (2 cm)400 g
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unsalted butter1 Tbsp
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lemon juice1 tsp
營養價值 每 160 g
卡路里
294 kcal /
1224 kJ
蛋白質
15 g
脂肪
22 g
碳水化合物
8.7 g
纖維
2.1 g
飽和脂肪
5.1 g
鈉
0.1 mg