難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Basil Pesto
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove (非必選)
- 15 g pine nuts
- 40 g fresh basil leaves, washed, dried
- 40 g lemon juice (approx. 1 large lemon)
- 1 pinch ground black pepper
- 75 g extra virgin olive oil
Salmon, Green Beans and Rice
- 4 fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
- 4 pinches ground black pepper
- 1200 g water
- 200 g basmati rice
- 400 g fresh green beans, washed, ends trimmed, cut in pieces (2 cm)
- 1 Tbsp unsalted butter
- 1 tsp lemon juice
- 營養價值
- 每 160 g
- 卡路里
- 1224 kJ / 294 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 8.7 g
- 脂肪
- 22 g
- 飽和脂肪
- 5.1 g
- 纖維
- 2.1 g
- 鈉
- 0.1 mg
替代食譜
Baby-friendly Butternut Macaroni Cheese with Kale
1h 20 min
Baby-friendly Creamy Chicken, Broccoli and Spinach Pasta
40min
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
35min
Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
1h 15min
Baby-friendly Turkey and Red Pepper Bolognese
1h 25min
Baby-friendly Salmon Fishcakes
1h 25min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Curried Pea, Potato and Broccoli Purée
25min
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad
20min
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1h 10min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15min