Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

4.3 31 評分
準備 10 分
總金額 35 分
4 portions

食材

Basil Pesto
  • Parmesan cheese cut in pieces (2 cm)
    40 g
  • garlic clove (非必選)
    1
  • pine nuts
    15 g
  • fresh basil leaves washed, dried
    40 g
  • lemon juice (approx. 1 large lemon)
    40 g
  • ground black pepper
    1 pinch
  • extra virgin olive oil
    75 g
Salmon, Green Beans and Rice
  • fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
    4
  • ground black pepper
    4 pinches
  • water
    1200 g
  • basmati rice
    200 g
  • fresh green beans washed, ends trimmed, cut in pieces (2 cm)
    400 g
  • unsalted butter
    1 Tbsp
  • lemon juice
    1 tsp

營養價值 每 160 g

卡路里 294 kcal / 1224 kJ
蛋白質 15 g
脂肪 22 g
碳水化合物 8.7 g
纖維 2.1 g
飽和脂肪 5.1 g
0.1 mg

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