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Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
TM6

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
5.0 ( 3 評分 )
免費註冊

食材

  • 500 g water plus extra for boiling eggs
  • 4 smoked haddock fillets (approx. 120 g each), undyed
  • 4 pinches fine sea salt
  • 4 pinches ground black pepper plus extra for serving
  • 200 g fine asparagus woody ends removed
  • 4 medium eggs cold
  • 4 slices bread (see tip)
  • salted butter for toast (非必選)
  • 200 g crème fraîche for serving
  • 1 lemon cut in wedges, for serving (非必選)
營養價值
每 1 portion
卡路里
406.4 kcal / 1700.5 kJ
蛋白質
42.8 g
脂肪
17.6 g
碳水化合物
18.1 g
纖維
2.3 g
飽和脂肪
8 g
鈉
1322.1 mg

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