Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

5.0 4 評分

準備 15 分

總時間 35 分

4 portions

食材

water plus extra for boiling eggs
500 g
smoked haddock fillets (approx. 120 g each), undyed
4
fine sea salt
4 pinches
ground black pepper plus extra for serving
4 pinches
fine asparagus woody ends removed
200 g
medium eggs cold
4
bread (see tip)
4 slices
salted butter (非必選) for toast
crème fraîche for serving
200 g
lemon (非必選) cut in wedges, for serving
1

難易度

簡單

營養價值每 1 portion

鈉 1322.1 mg

蛋白質 42.8 g

卡路里 1700.5 kJ / 406.4 kcal

脂肪 17.6 g

纖維 2.3 g

飽和脂肪 8 g

碳水化合物 18.1 g

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英國與愛爾蘭

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