Plum and Blackberry Smoothie

Plum and Blackberry Smoothie

4.1 8 評分

準備 5 分

總時間 5 分

4 glasses

食材

plums ripe, cut in pieces, frozen in a single layer (see tip)
150 g
blackberries, frozen
150 g
apple (approx. 120 g), cut in quarters
1
coconut water
180 g
lime grated zest only
1

難易度

簡單

營養價值每 1 glass

蛋白質 1 g

卡路里 268 kJ / 64 kcal

脂肪 1 g

纖維 2.8 g

碳水化合物 12 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Frozen Fruit Smoothies 11 食譜
英國與愛爾蘭

您可能也會喜歡...

Avocado Lime Cheesecake (No Added Sugar)

2 h 30min

Citrus Water

35min

Liver Cake

1 h 50min

Baby-friendly Smoked Salmon Spread

10min

Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins

1 h 40min

Fennel digestive

10min

Brandy Hot Chocolate

15min

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

3 h 20min

Blueberry Cheesecake

5 h

Sheer Berenj (Rice Pudding)

1 h

Baby-friendly Herbed Cucumber Yoghurt Dip

10min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40min