難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g cucumbers, washed, peeled, deseeded, cut in pieces (3 cm)
- 2 garlic cloves
- 5 g fresh tarragon leaves, washed
- 3 g fresh parsley leaves, washed
- 5 g fresh dill leaves, washed
- 30 g olive oil
-
400
g Greek yoghurt, 10% fat
或 plain yoghurt - 15 g lemon juice
- ½ tsp ground black pepper, plus extra to taste
- 營養價值
- 每 30 g
- 卡路里
- 149.8 kJ / 35.8 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 3.4 g
- 脂肪
- 1.6 g
- 飽和脂肪
- 0.2 g
- 纖維
- 0.2 g
- 鈉
- 9.5 mg
替代食譜
Lime and Lemonade
5min
Broccoli Cream Soup with Croutons
1h
Steamed Broccoli and Courgettes
15min
Cooked Quinoa
15min
Strawberries and Cream (TM5)
20min
Vegetable and Nettle Cream Soup with Aromatic Granola
1h 15min
Pasta alla Nerano
40min
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4h 15min
Baby-friendly Guacamole
10min
Browned Turkey Cubes
15min
Classic Banana Bread
1h 25min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15min