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Baby-friendly Herbed Cucumber Yoghurt Dip
TM6 TM5

Baby-friendly Herbed Cucumber Yoghurt Dip
5.0 ( 1 評分 )
免費註冊

食材

  • 350 g cucumbers washed, peeled, deseeded, cut in pieces (3 cm)
  • 2 garlic cloves
  • 5 g fresh tarragon leaves washed
  • 3 g fresh parsley leaves washed
  • 5 g fresh dill leaves washed
  • 30 g olive oil
  • 400 g Greek yoghurt 10% fat
    或 plain yoghurt
  • 15 g lemon juice (非必選)
  • ½ tsp ground black pepper plus extra to taste
營養價值
每 30 g
卡路里
35.8 kcal / 149.8 kJ
蛋白質
2.1 g
脂肪
1.6 g
碳水化合物
3.4 g
纖維
0.2 g
飽和脂肪
0.2 g
鈉
9.5 mg

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