難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g cucumbers, washed, peeled, deseeded, cut in pieces (3 cm)
- 2 garlic cloves
- 5 g fresh tarragon leaves, washed
- 3 g fresh parsley leaves, washed
- 5 g fresh dill leaves, washed
- 30 g olive oil
-
400
g Greek yoghurt, 10% fat
或 plain yoghurt - 15 g lemon juice
- ½ tsp ground black pepper, plus extra to taste
- 營養價值
- 每 30 g
- 卡路里
- 149.8 kJ / 35.8 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 3.4 g
- 脂肪
- 1.6 g
- 飽和脂肪
- 0.2 g
- 纖維
- 0.2 g
- 鈉
- 9.5 mg
替代食譜
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Steamed Broccoli and Courgettes
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Baby-friendly Butternut and Sage Soup
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Baby-friendly Banana Pancakes with Cinnamon Yoghurt
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Baby-friendly Banana Peanut Butter Porridge
15min