搜尋
Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew
4.1 27 評分
準備 15 分
總金額 45 分
6 portions
免費註冊

食材

  • cod fillets (approx. 28 oz)
    4 - 6
  • salt to taste
  • tomatoes diced (approx. ¼ in.), divided
    24 oz
  • green bell peppers thinly sliced strips or rounds, divided
    3 ½ oz
  • red bell peppers thinly sliced strips or rounds, divided
    3 ½ oz
  • yellow onion cut into pieces (approx. ½ in.), divided
    10 oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • red potatoes sliced in rounds (approx. ¼ in.)
    35 oz
  • white wine
    6 oz
  • water
    2 oz
  • clam juice
    1 ½ tbsp
    1 ½ tbsp fish stock cube
  • chili powder
    ⅛ tsp
  • dried bay leaf
    1
  • cilantro leaves only
    6 - 8 sprigs

營養價值 每 1 portion

卡路里 396.2 kcal / 1657.5 kJ
蛋白質 39.7 g
脂肪 7 g
碳水化合物 39.5 g
纖維 6.8 g
飽和脂肪 0.9 g
鈉 156.4 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

還出現在

Portugal to Greece 10 食譜
美國

您可能還喜歡...

Cod with Citrus Butter

Cod with Citrus Butter

3.5(26)

50 分

Plank Grilled Pesto Salmon with Mushroom Orzotto

Plank Grilled Pesto Salmon with Mushroom Orzotto

4.5(7)

1小時 50 分

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

4(24)

40 分

Beef Stroganoff

Beef Stroganoff

4(104)

1小時

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

4(29)

50 分

Moroccan Lamb and Eggplant with Couscous

Moroccan Lamb and Eggplant with Couscous

4(8)

1小時 10 分

Shrimp Creole with Carolina Rice

Shrimp Creole with Carolina Rice

4.5(38)

50 分

Maple and Mustard Salmon

Maple and Mustard Salmon

4.5(55)

20 分

Salmon and Lemon Rice Salad

Salmon and Lemon Rice Salad

4(38)

40 分

Salmon with Ginger Tomato Sauce

Salmon with Ginger Tomato Sauce

4(56)

40 分

Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus

Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus

4(16)

40 分

Butter Chicken

Butter Chicken

4(78)

4小時 5 分