難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 - 6 cod fillets (approx. 28 oz)
- salt, to taste
- 24 oz tomatoes, diced (approx. ¼ in.), divided
- 3 ½ oz green bell peppers, thinly sliced strips or rounds, divided
- 3 ½ oz red bell peppers, thinly sliced strips or rounds, divided
- 10 oz yellow onion, cut into pieces (approx. ½ in.), divided
- 2 garlic cloves
- 1 oz olive oil
- 35 oz red potatoes, sliced in rounds (approx. ¼ in.)
- 6 oz white wine
- 2 oz water
-
1 ½
tbsp clam juice
或 1 ½ tbsp fish stock cube - ⅛ tsp chili powder
- 1 dried bay leaf
- 6 - 8 sprigs cilantro, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1657.5 kJ / 396.2 kcal
- 蛋白質
- 39.7 g
- 碳水化合物
- 39.5 g
- 脂肪
- 7 g
- 飽和脂肪
- 0.9 g
- 纖維
- 6.8 g
- 鈉
- 156.4 mg
替代食譜
Salmon and Lemon Rice Salad
40min
Chicken Stroganoff Soup
55min
Mushroom Risotto
30min
Garbanzo Bean Soup with Spinach
40min
Basque Chicken
1h 10min
Chicken with Nectarine Salsa
1h
Chicken Stew with Cannellini Beans
35min
Spicy Pork with Tomatoes
35min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40min
Chicken with Bell Peppers in Beer Sauce
35min
Mediterranean Shrimp and Orzo Soup
1h 5min
Paella
30min