裝置與配件
Sausage and Lentil Stew
準備 20 分
總時間 1小時 15 分
8 portions
食材
-
yellow onions quartered5 oz
-
carrots sliced (approx. 1 in.)3 ½ oz
-
celery sliced (approx. 1 in.)3 ½ oz
-
garlic cloves2
-
olive oil1 oz
-
spicy Italian sausage casing removed, sliced (approx. 1 in.)8 oz
-
canned diced tomatoes14 ½ oz
-
dried green lentils8 oz
-
curly kale stems removed4 - 5 oz
-
water24 oz
-
fresh thyme leaves only3 sprigs
-
fine sea salt to taste½ tsp
-
ground black pepper½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
385.8 mg
蛋白質
12.7 g
卡路里
1097.8 kJ /
262.4 kcal
脂肪
13 g
纖維
5.2 g
飽和脂肪
3.8 g
碳水化合物
25.3 g
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