難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz yellow onions, quartered
- 3 ½ oz carrots, sliced (approx. 1 in.)
- 3 ½ oz celery, sliced (approx. 1 in.)
- 2 garlic cloves
- 1 oz olive oil
- 8 oz spicy Italian sausage, casing removed, sliced (approx. 1 in.)
- 14 ½ oz canned diced tomatoes
- 8 oz dried green lentils
- 4 - 5 oz curly kale, stems removed
- 24 oz water
- 3 sprigs fresh thyme, leaves only
- ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1097.8 kJ / 262.4 kcal
- 蛋白質
- 12.7 g
- 碳水化合物
- 25.3 g
- 脂肪
- 13 g
- 飽和脂肪
- 3.8 g
- 纖維
- 5.2 g
- 鈉
- 385.8 mg
替代食譜
Chicken Noodle Soup
50min
Minestrone
45min
Creamy Tomato Soup
30min
Fennel and Sausage with Rigatoni Pasta
40min
Tomato Basil Soup
40min
Basque Chicken
1h 10min
Chicken Cacciatore with Orzo
1h 5min
Black Bean Soup with Parmesan Crisps
55min
Beef Chili
1h 5min
Turkey Chili
45min
Leek and Potato Soup
40min
Split Pea Soup
1h 25min