Sausage and Lentil Stew

Sausage and Lentil Stew

4.5 59 評分

準備 20 分

總金額 1小時 15 分

8 portions

食材

yellow onions quartered
5 oz
carrots sliced (approx. 1 in.)
3 ½ oz
celery sliced (approx. 1 in.)
3 ½ oz
garlic cloves
2
olive oil
1 oz
spicy Italian sausage casing removed, sliced (approx. 1 in.)
8 oz
canned diced tomatoes
14 ½ oz
dried green lentils
8 oz
curly kale stems removed
4 - 5 oz
water
24 oz
fresh thyme leaves only
3 sprigs
fine sea salt to taste
½ tsp
ground black pepper
½ tsp

營養價值每 1 portion

卡路里 262.4 kcal / 1097.8 kJ

蛋白質 12.7 g

脂肪 13 g

碳水化合物 25.3 g

纖維 5.2 g

飽和脂肪 3.8 g

鈉 385.8 mg

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美國

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