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Steamed Salmon and Veggies with Yellow Rice
TM6 TM5

Steamed Salmon and Veggies with Yellow Rice
4.1 ( 9 評分 )
免費註冊

食材

  • 1 green onion cut into pieces
  • 2 oz zucchini thinly sliced
  • 10 cherry tomatoes cut in half
  • 5 - 7 oz fresh salmon fillet (approx. 1 fillet)
  • salt to season
  • ground black pepper to season
  • ½ tsp lemon juice
  • ¼ lemon cut into thin rounds
  • 35 oz water
  • 2 oz long-grain rice
  • ½ oz raisins
    或 ½ oz dried cranberries
  • ½ cinnamon stick
  • 1 green cardamom pod
  • ⅛ tsp salt
  • ¼ tsp ground turmeric
營養價值
每 1 portion
卡路里
656.9 kcal / 2748.5 kJ
蛋白質
46.4 g
脂肪
23 g
碳水化合物
68.4 g
纖維
5.3 g
飽和脂肪
4.2 g
鈉
1831 mg

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