![Steamed Salmon and Veggies with Yellow Rice Steamed Salmon and Veggies with Yellow Rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5af00428d371386871727f522677f44d/Derivates/756de789a069cd07a74b5fc9756afbb95971b9a0.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 green onion, cut into pieces
- 2 oz zucchini, thinly sliced
- 10 cherry tomatoes, cut in half
- 5 - 7 oz fresh salmon fillet (approx. 1 fillet)
- salt, to season
- ground black pepper, to season
- ½ tsp lemon juice
- ¼ lemon, cut into thin rounds
- 35 oz water
- 2 oz long-grain rice
-
½
oz raisins
或 ½ oz dried cranberries - ½ cinnamon stick
- 1 green cardamom pod
- ⅛ tsp salt
- ¼ tsp ground turmeric
- 營養價值
- 每 1 portion
- 卡路里
- 2748.5 kJ / 656.9 kcal
- 蛋白質
- 46.4 g
- 碳水化合物
- 68.4 g
- 脂肪
- 23 g
- 飽和脂肪
- 4.2 g
- 纖維
- 5.3 g
- 鈉
- 1831 mg
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