裝置與配件
Steamed Salmon and Veggies with Yellow Rice
準備 15 分
總時間 35 分
1 portion
食材
-
green onion cut into pieces1
-
zucchini thinly sliced2 oz
-
cherry tomatoes cut in half10
-
fresh salmon fillet (approx. 1 fillet)5 - 7 oz
-
salt to season
-
ground black pepper to season
-
lemon juice½ tsp
-
lemon cut into thin rounds¼
-
water35 oz
-
long-grain rice2 oz
-
½ oz dried cranberriesraisins½ oz
-
cinnamon stick½
-
green cardamom pod1
-
salt⅛ tsp
-
ground turmeric¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1831 mg
蛋白質
46.4 g
卡路里
2748.5 kJ /
656.9 kcal
脂肪
23 g
纖維
5.3 g
飽和脂肪
4.2 g
碳水化合物
68.4 g
更多相關食譜
Cooking for One
10 食譜
美國
美國
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