Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice

3.8 14 評分

準備 15 分

總時間 35 分

1 portion

食材

green onion cut into pieces
1
zucchini thinly sliced
2 oz
cherry tomatoes cut in half
10
fresh salmon fillet (approx. 1 fillet)
5 - 7 oz
salt to season
ground black pepper to season
lemon juice
½ tsp
lemon cut into thin rounds
¼
water
35 oz
long-grain rice
2 oz
raisins
½ oz
½ oz dried cranberries
cinnamon stick
½
green cardamom pod
1
salt
⅛ tsp
ground turmeric
¼ tsp

難易度

簡單

營養價值每 1 portion

鈉 1831 mg

蛋白質 46.4 g

卡路里 2748.5 kJ / 656.9 kcal

脂肪 23 g

纖維 5.3 g

飽和脂肪 4.2 g

碳水化合物 68.4 g

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