裝置與配件
Almond Crusted Salmon with Asparagus Pappardelle
準備 15 分
總時間 35 分
4 portions
食材
Salmon with Almond Crust
-
fresh salmon fillets, skinless (21 oz, approx. 5.5 oz ea.)4
-
extra virgin olive oil plus extra to grease1 oz
-
lemon juice1 oz
-
Dijon mustard1 tbsp
-
honey1 tbsp
-
garlic cloves2
-
salt½ tsp
-
1 oz walnutsblanched almonds1 oz
-
panko bread crumbs2 oz
-
fresh parsley2 sprigs
Pappardelle with Asparagus
-
asparagus, green trimmed and cut into pieces (½ in.)9 oz
-
water53 oz
-
vegetable stock paste1 tbsp
-
pasta, dry, type pappardelle (cook time 12-13 minutes)10 ½ oz
-
extra virgin olive oil2 tbsp
-
lemon juice2 tbsp
-
lemon zested, grated1
-
fresh parsley chopped1 - 2 tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
39.5 g
卡路里
2646.8 kJ /
632.5 kcal
脂肪
36.3 g
纖維
3.6 g
碳水化合物
35.5 g
您可能也會喜歡...
Maple Teriyaki Salmon with Rice and Broccoli
1小時 5 分
Cuban-Spiced Salmon with Tomato Avocado Salsa
30 分
Tomato Crusted Salmon with Rice
30 分
Orange Salmon with Broccoli Couscous
35 分
Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli
45 分
Lemon Pasta
35 分
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小時
Chicken Mole Verde
1小時 5 分
Lemon Ricotta Pasta with Chicken
35 分
Salmon and Leek Parcel with New Potatoes
1小時
Lemon Rosemary Chicken and Rice
55 分
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 分