難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salmon with Almond Crust
- 4 fresh salmon fillets, skinless (21 oz, approx. 5.5 oz ea.)
- 1 oz extra virgin olive oil, plus extra to grease
- 1 oz lemon juice
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 2 garlic cloves
- ½ tsp salt
-
1
oz blanched almonds
或 1 oz walnuts - 2 oz panko bread crumbs
- 2 sprigs fresh parsley
Pappardelle with Asparagus
- 9 oz asparagus, green, trimmed and cut into pieces (½ in.)
- 53 oz water
- 1 tbsp vegetable stock paste
- 10 ½ oz pasta, dry, type pappardelle (cook time 12-13 minutes)
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 lemon, zested, grated
- 1 - 2 tbsp fresh parsley, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2646.8 kJ / 632.5 kcal
- 蛋白質
- 39.5 g
- 碳水化合物
- 35.5 g
- 脂肪
- 36.3 g
- 纖維
- 3.6 g
替代食譜
Curried Chicken and Apple Salad
30min
Baked Chicken Breasts Pizzaiola
55 分
Mushroom Herb Parboiled Rice
1h
Grilled Sirloin Steaks with French Potato Salad
45min
Apple Peel Cider Sangria
1h 30min
Buddha Bowl with Chicken
1h
Cucumber Salad with Dill and Yogurt Dressing
10 分
Chicken Thighs Pizzaiola Style
50min
Cheese Omelet with Spinach
25min
Sicilian Shrimp Salad
30min
Lemon Garlic Chicken
30min
Shrimp Pasta Salad with Cilantro Pesto
35min