Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)

4.7 7 評分

準備 15 分

總金額 45 分

6 portions

食材

yellow onion cut into quarters
7 oz
garlic cloves
4
pancetta cubed
2 oz
extra virgin olive oil
1 oz
carrot diced (approx. 1 carrot)
3 oz
tomato purée (concentrated)
14 oz
14 oz tomato passata
fresh thyme, leaves only plus extra to garnish
4 sprigs
balsamic vinegar
½ oz
beef stock paste (see Tip)
1 tbsp
ground beef
16 oz
salt to taste
½ tsp
ground black pepper to taste
⅛ tsp
squid ink pasta (see Tip)
8 oz
cherry tomatoes cut into halves
9 oz
black lentils canned, drained
14 oz
grated Parmesan cheese (非必選) to garnish

營養價值每 1 portion

卡路里 649.8 kcal / 2729.1 kJ

蛋白質 56.5 g

脂肪 27.4 g

碳水化合物 35.8 g

纖維 17.3 g

飽和脂肪 9.8 g

鈉 1522.5 mg

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Thermomix® Noir 14 食譜
美國

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