搜尋
Squid Ink Pasta Bolognese (Gut Health)
TM6 TM5

Squid Ink Pasta Bolognese (Gut Health)
4.7 (6 評分 )
免費註冊

食材

  • 7 oz yellow onion, cut into quarters
  • 4 garlic cloves
  • 2 oz pancetta, cubed
  • 1 oz extra virgin olive oil
  • 3 oz carrot, diced (approx. 1 carrot)
  • 14 oz tomato purée (concentrated)
    或 14 oz tomato passata
  • 4 sprigs fresh thyme, leaves only, plus extra to garnish
  • ½ oz balsamic vinegar
  • 1 tbsp beef stock paste (see Tip)
  • 16 oz ground beef
  • ½ tsp salt, to taste
  • ⅛ tsp ground black pepper, to taste
  • 8 oz squid ink pasta (see Tip)
  • 9 oz cherry tomatoes, cut into halves
  • 14 oz black lentils, canned, drained
  • grated Parmesan cheese, to garnish (非必選)
營養價值
每 1 portion
卡路里
2729.1 kJ / 649.8 kcal
蛋白質
56.5 g
碳水化合物
35.8 g
脂肪
27.4 g
飽和脂肪
9.8 g
纖維
17.3 g
鈉
1522.5 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

(79)

1小時 5 分

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

(39)

1h

Citrus Salad with Mint Vinaigrette

Citrus Salad with Mint Vinaigrette

(110)

30min

Snapper with Spiced Oil

Snapper with Spiced Oil

無評分

Almond Crusted Salmon with Asparagus Pappardelle

Almond Crusted Salmon with Asparagus Pappardelle

(4)

35min

Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

(8)

30min

Fish Ceviche

Fish Ceviche

(6)

3小時 25 分

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

(37)

25min

Sticky Sriracha Shrimp Bowl

Sticky Sriracha Shrimp Bowl

(8)

1h

Carrot, Feta and Mint Salad

Carrot, Feta and Mint Salad

(38)

40min

Orzo with Salmon, Green Beans and Avocado Sauce

Orzo with Salmon, Green Beans and Avocado Sauce

(22)

40min

Broccoli Rabe Pesto with Pasta and Roasted Squash

Broccoli Rabe Pesto with Pasta and Roasted Squash

(19)

45min