難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sticky Sriracha Shrimp
- 16 - 20 oz raw medium shrimp, peeled and deveined
- 6 oz carrots, cut into batons
- 6 oz broccolini, trimmed
- 4 oz red cabbage, shredded
- 4 oz snow peas, trimmed
- 3 garlic cloves
- 7 oz water
- 2 oz tamari sauce
- 1 ½ oz honey
- 3 tbsp corn starch
- 2 - 3 tbsp sriracha, to taste
Vegetables and Black Rice
-
8
oz black rice
或 8 oz long-grain white rice - 35 oz water
- ½ tsp salt (非必選)
- 1 tbsp black sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1816 kJ / 434 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 73 g
- 脂肪
- 3 g
- 飽和脂肪
- 1 g
- 纖維
- 5 g
- 鈉
- 2004 mg
替代食譜
Spicy Shrimp and Quinoa Bowl
30min
Mediterranean Shrimp and Orzo Soup
1h 5min
Fragrant Coconut Fish Soup with Sweet Potato
45min
Jumbo Shrimp with Vermicelli
30min
Chicken Noodle Bowl
35min
Shrimp Pasta Salad with Cilantro Pesto
35min
Fish Tacos
45min
Spicy Szechuan Shrimp and Broccoli
40min
Steamed Cod Over Greens
40min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Shrimp Tacos with Denver Salsa
25min
Southwest Quinoa
40min