裝置與配件
Mushroom and Sausage Stew with Barley
準備 10 分
總時間 45 分
4 portions
食材
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extra virgin olive oil divided1 oz
-
10 ½ oz chicken sausage, cooked, sliced (¼ in.)pre-cooked pork sausages sliced (¼ in.)10 ½ oz
-
water divided29 ½ oz
-
lacinato kale stems removed, cut into pieces, plus extra to garnish1 ½ oz
-
yellow onions cut into pieces4 oz
-
carrots cut into pieces2 oz
-
celery cut into pieces2 oz
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garlic cloves3
-
tomato paste1 oz
-
10 ½ oz fresh mixed mushrooms, slicedfresh white button mushrooms sliced10 ½ oz
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pearl barley1 ½ oz
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beef stock paste2 tsp
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dried bay leaves2
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dried thyme1 tsp
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salt to taste½ tsp
-
ground black pepper¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
884.3 mg
蛋白質
14.5 g
卡路里
1398.3 kJ /
334.2 kcal
脂肪
24 g
纖維
4.1 g
飽和脂肪
7 g
碳水化合物
17.2 g
更多相關食譜
Everything Mushrooms
13 食譜
美國
美國
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