![Split Pea Soup Split Pea Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d8de00c8-54e2-463e-96ab-b56c6bf0f11a/Derivates/5dbada94-d1b8-4b3c-a74c-1d8a7ca60833.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g pork belly, (cured, salted)
- cold water, to soak
- 150 g onions, halved
- 150 g carrots, cut into pieces (5 cm/2 in.)
- 20 g olive oil
- 900 g water
- 1 tsp lemon juice
- 250 g yellow split peas, rinsed and drained
- 20 g celery leaves, chopped
- 1 dried bay leaf
-
1
tsp dried savory
或 1 tbsp fresh savory, chopped - 2 tsp salted herbs, to season, to taste (see Tip)
- ground black pepper, to season, to taste
- ½ - 1 tsp salt, to season, to taste (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 1192.7 kJ / 285.1 kcal
- 蛋白質
- 12.2 g
- 碳水化合物
- 19.7 g
- 脂肪
- 12.7 g
- 飽和脂肪
- 3.7 g
- 纖維
- 12.2 g
- 鈉
- 1006.8 mg
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