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Apple and Pear Hot Cereal

Apple and Pear Hot Cereal
無評分
準備 5 分
總金額 1小時 35 分
6 portions
免費註冊

食材

  • water, boiling divided
    1080 g
  • farro grain
    100 g
  • flax seeds
    30 g
  • black chia seeds
    30 g
  • apple (any type) cored and quartered (approx. 1 apple)
    185 g
  • pear cored and quartered (approx. 1 pear)
    155 g
  • spelt flakes rolled
    100 g
  • maple syrup to taste
    85 g
    85 g honey, to taste
  • ground cinnamon (非必選)
    1 tsp
  • salt to taste
    ⅛ tsp

營養價值 每 1 portion

卡路里 348 kcal / 1456 kJ
蛋白質 7 g
脂肪 5 g
碳水化合物 74 g
纖維 14 g

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