難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1080 g water, boiling, divided
- 100 g farro grain
- 30 g flax seeds
- 30 g black chia seeds
- 185 g apple (any type), cored and quartered (approx. 1 apple)
- 155 g pear, cored and quartered (approx. 1 pear)
- 100 g spelt flakes, rolled
-
85
g maple syrup, to taste
或 85 g honey, to taste - 1 tsp ground cinnamon (非必選)
- ⅛ tsp salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1456 kJ / 348 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 74 g
- 脂肪
- 5 g
- 纖維
- 14 g
替代食譜
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1h 45min
Chocolate Avocado Dream
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Ruby Red Grapefruit Paloma
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Sweet potato muffins with walnuts
1h
Keto Pumpkin Pie
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Hemp Milk
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Golden Lassi Smoothie (Matthew Kenney)
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Matcha Blueberry Morning Smoothie
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Matcha Blueberry Morning Smoothie
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Banana pancakes with cinnamon yoghurt (9 months+)
15min
Chicken Nuggets
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Basic Quinoa
35min