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Apple and Pear Hot Cereal
TM6 TM5

Apple and Pear Hot Cereal
( 無評分 )
免費註冊

食材

  • 1080 g water, boiling divided
  • 100 g farro grain
  • 30 g flax seeds
  • 30 g black chia seeds
  • 185 g apple (any type) cored and quartered (approx. 1 apple)
  • 155 g pear cored and quartered (approx. 1 pear)
  • 100 g spelt flakes rolled
  • 85 g maple syrup to taste
    或 85 g honey to taste
  • 1 tsp ground cinnamon (非必選)
  • ⅛ tsp salt to taste
營養價值
每 1 portion
卡路里
348 kcal / 1456 kJ
蛋白質
7 g
脂肪
5 g
碳水化合物
74 g
纖維
14 g

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