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Green Power Smoothie Bowl
TM6

Green Power Smoothie Bowl
5.0 ( 2 評分 )
免費註冊

食材

  • 70 g baby spinach, fresh
  • 155 g sweet banana (most common type, yellow banana) frozen, cut into pieces
  • 140 g mango, frozen, in pieces
    或 140 g frozen pineapple pieces
  • 140 g Greek yoghurt
  • 1 - 2 tsp honey optional
    或 1 - 2 tsp agave syrup optional
  • kiwi sliced, to decorate
  • strawberries sliced, to serve
  • bananas sliced, to decorate
  • blueberries to decorate
  • sunflower seed to decorate
  • white grapes sliced, to decorate
營養價值
每 1 portion
卡路里
191.2 kcal / 799.7 kJ
蛋白質
8.6 g
脂肪
0.7 g
碳水化合物
41.7 g
纖維
3.9 g
飽和脂肪
0.2 g
鈉
57.4 mg

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