裝置與配件
Green Power Smoothie Bowl
準備 5 分
總時間 5 分
2 portion
食材
-
baby spinach, fresh70 g
-
sweet banana (most common type, yellow banana) frozen, cut into pieces155 g
-
140 g frozen pineapple piecesmango, frozen, in pieces140 g
-
Greek yoghurt140 g
-
1 - 2 tsp agave syrup, optionalhoney optional1 - 2 tsp
-
kiwi sliced, to decorate
-
strawberries sliced, to serve
-
bananas sliced, to decorate
-
blueberries to decorate
-
sunflower seed to decorate
-
white grapes sliced, to decorate
難易度
簡單
營養價值 每 1 portion
鈉
57.4 mg
蛋白質
8.6 g
卡路里
799.7 kJ /
191.2 kcal
脂肪
0.7 g
纖維
3.9 g
飽和脂肪
0.2 g
碳水化合物
41.7 g
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