難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz yellow onions, quartered
- 2 garlic cloves
- 8 oz pancetta, diced
- 8 oz tomato sauce
- 8 oz vegetable stock
- 1 ½ oz molasses
- 1 oz dark brown sugar
- 1 oz Dijon mustard
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
-
½
tsp dried sage
或 ½ tsp ground fennel - ¼ tsp ground black pepper
- ¼ tsp dried red chili flakes, to taste
- 3 cans cannellini beans (15 oz cans), drained
- 1 - 2 sprigs fresh thyme, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1180 kJ / 282 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 49 g
- 脂肪
- 2 g
- 飽和脂肪
- 0 g
- 纖維
- 11 g
- 鈉
- 903 mg
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Smoky Black Bean Soup
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