難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz yellow onions, quartered
- 2 garlic cloves
- 8 oz pancetta, diced
- 8 oz tomato sauce
- 8 oz vegetable stock
- 1 ½ oz molasses
- 1 oz dark brown sugar
- 1 oz Dijon mustard
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
-
½
tsp dried sage
或 ½ tsp ground fennel - ¼ tsp ground black pepper
- ¼ tsp dried red chili flakes, to taste
- 3 cans cannellini beans (15 oz cans), drained
- 1 - 2 sprigs fresh thyme, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1180 kJ / 282 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 49 g
- 脂肪
- 2 g
- 飽和脂肪
- 0 g
- 纖維
- 11 g
- 鈉
- 903 mg
替代食譜
Vegetarian Chili
50min
Broccoli Red Lentil Soup
25min
Hungarian Mushroom Soup
35min
Vegetable Pancakes
30min
Boston Baked Beans
4h
Mushroom and Sausage Stew with Barley
45min
Lentil Mushroom Stroganoff
55min
Texas Cornbread
35min
Greek Lentils and Rice
40min
Chimichurri Pork Filet with Warm Rice Salad
13h 20min
Protein Boosted Banana Bread
2小時
Split Pea Soup
1h 25min