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Italian "Baked" Beans
TM6 TM5

Italian "Baked" Beans
4.7 ( 9 評分 )
免費註冊

食材

  • 225 g onions quartered
  • 2 garlic cloves
  • 225 g pancetta diced
  • 225 g tomato sauce
  • 225 g vegetable stock
  • 45 g molasses
  • 30 g dark brown sugar
  • 30 g Dijon mustard
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp salt
  • ½ tsp dried sage leaf
    或 ½ tsp ground fennel seeds
  • ¼ tsp ground black pepper
  • ¼ tsp dried red chilli flakes to taste
  • 3 cans cannellini beans (425 ml cans), drained
  • 1 - 2 sprigs thyme, fresh to garnish
營養價值
每 1 portion
卡路里
380.8 kcal / 1593.2 kJ
蛋白質
17.9 g
脂肪
12 g
碳水化合物
52.2 g
纖維
10.1 g
飽和脂肪
4 g
鈉
669.8 mg

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免費註冊

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