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Mexican Black Bean Dip with Healthy Tortilla Chips
TM6 TM5

Mexican Black Bean Dip with Healthy Tortilla Chips
4.6 ( 5 評分 )
免費註冊

食材

  • 20 g fresh cilantro leaves
  • 80 g tomatoes deseeded, diced (1 cm/½ in.)
  • 50 g onions diced (1 cm/½ in.)
  • ½ tsp cider vinegar
  • 4 whole wheat tortillas
  • vegetable oil (oil spray)
  • 1 ¼ tsp garlic powder divided
  • 1 tsp smoked paprika ground
  • 230 g canned black beans rinsed, drained (drained weight)
  • 180 g chipotle chilli salsa (or regular salsa)
  • 30 g lime juice
  • ¼ tsp cayenne pepper, ground
  • ¼ tsp cumin, ground
  • ¼ tsp sea salt
  • 1 pinch black pepper, ground
  • 2 tbsp sour cream, any type (非必選)
營養價值
每 1 portion
卡路里
145.9 kcal / 610.3 kJ
蛋白質
4.9 g
脂肪
2.4 g
碳水化合物
25.1 g
纖維
3.8 g
飽和脂肪
0.3 g
鈉
1292.6 mg

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