難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g fresh cilantro leaves
- 80 g tomatoes, deseeded, diced (1 cm/½ in.)
- 50 g onions, diced (1 cm/½ in.)
- ½ tsp cider vinegar
- 4 whole wheat tortillas
- vegetable oil (oil spray)
- 1 ¼ tsp garlic powder, divided
- 1 tsp smoked paprika, ground
- 230 g canned black beans, rinsed, drained (drained weight)
- 180 g chipotle chilli salsa (or regular salsa)
- 30 g lime juice
- ¼ tsp cayenne pepper, ground
- ¼ tsp cumin, ground
- ¼ tsp sea salt
- 1 pinch black pepper, ground
- 2 tbsp sour cream, any type (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 610.3 kJ / 145.9 kcal
- 蛋白質
- 4.9 g
- 碳水化合物
- 25.1 g
- 脂肪
- 2.4 g
- 飽和脂肪
- 0.3 g
- 纖維
- 3.8 g
- 鈉
- 1292.6 mg
替代食譜
Red Mole Chicken Enchiladas
1h
Lemon Garlic Salmon
2h 20min
Refried Beans
4h 10min
Vegan Creamy Tomato Soup
30min
Carrot Top Pesto
5min
Pumpkin Chili
50min
Farro Salad with Cucumber Yogurt Dressing
1h 20min
Cherry-Cacao Sorbet
30min
Vegan bean burger
1h 20min
Summer Rolls with Peanut Sauce
1h
Broccoli stem falafel
25h 40min
Black Bean Dip
5min