難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemongrass Rice
- 7 oz white basmati rice
- 16 oz water
- ½ tsp salt
- 1 stalk fresh lemongrass, halved
- ½ lime
Vegetarian Thai Green Curry Paste
- 1 ½ oz shallots, halved
- 1 inch fresh ginger, sliced
- 2 garlic cloves
- 1 oz fresh green chilies, deseeded, cut into pieces (see Tip)
-
1
inch fresh galangal (Thai ginger), root, sliced
或 ½ tsp galangal (Thai ginger), dried - 5 sprigs fresh cilantro, leaves only
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 stalk fresh lemongrass, sliced (2 in.)
- 15 fresh Thai basil leaves
- 1 oz oil
- 1 tsp salt
Assembly
- 1 oz oil
- 9 oz eggplant, cubed (1 in.)
- 13 ½ oz coconut milk, divided
- 10 oz water
-
1
tbsp palm sugar
或 1 tbsp brown sugar -
3
fresh kaffir lime leaves
或 3 dried kaffir lime leaves - ½ vegetable stock cube, crumbled
- ½ tsp ground white pepper
- 7 oz sweet potatoes, cut in pieces (1 in.)
- 3 ½ oz broccoli florets
- 1 tbsp fish sauce (非必選)
- 3 oz sugar snap peas, trimmed
- 3 oz baby corn, drained
- 1 tbsp coconut oil, melted (see Tip)
- 1 tbsp honey
- ½ tsp salt
- 1 spring onion, sliced (¼ in.)
- 3 sprigs fresh cilantro, leaves only
- fresh green chili, sliced, to garnish
- fresh Thai basil leaves, to garnish
- 1 - 2 limes, cut in wedges, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2196 kJ / 524 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 70 g
- 脂肪
- 21 g
- 飽和脂肪
- 4 g
- 纖維
- 8 g
- 鈉
- 1158 mg
替代食譜
Tarka Dal
9h 5min
Eggplant, Spinach & Lentil Curry
25min
Vegetarian Curry in Pumpkin Pot
50min
Pumpkin Curry
45min
Lemon Pudding Souffles
40min
Garam Masala
10min
Chana Masala
45min
Indian Vegetable Curry
50min
Smoky Black Bean Soup
35min
Chhole (chickpea curry)
35min
Aloo Gobi
20min
Dal Makhani
9小時 30 分