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Cauliflower and Date Tagine
TM6 TM5

Cauliflower and Date Tagine
4.2 ( 77 評分 )
免費註冊

食材

  • ½ oz all-purpose flour
  • ½ tsp chili powder
  • 1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 5 cardamom pods
  • 1 tsp ground ginger
  • 1 cinnamon stick
  • 6 black peppercorns
  • 1 oz extra virgin olive oil
  • 2 garlic cloves
  • 3 ½ oz onions quartered
  • 18 oz cauliflower florets
  • 15 oz canned crushed tomatoes
  • 2 - 4 oz dates, pitted to taste
  • 5 oz vegetable stock
  • precooked Israeli couscous to serve (see Tip)
  • mint leaves chopped, to garnish
  • cilantro leaves chopped, to garnish
營養價值
每 1 portion
卡路里
143 kcal / 598 kJ
蛋白質
3 g
脂肪
6 g
碳水化合物
23 g
纖維
6 g
飽和脂肪
1 g
鈉
172 mg

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