難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 1 spring onion/shallot, trimmed and cut into thirds
- 200 g vegan mayonnaise (see Tips)
- 1 garlic clove
- 20 - 40 g apple cider vinegar
- 40 g tahini (see Tips)
- 1 tbsp filtered water
- 2 tsp pure maple syrup
- 1 ½ tsp Dijon mustard
- ½ tsp onion powder
- ½ tsp salt
- 150 g firm tofu, pressed and cut into pieces (see Tips)
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 7660.1 kJ / 1823.8 kcal
- 蛋白質
- 42.8 g
- 碳水化合物
- 25.3 g
- 脂肪
- 167.6 g
- 纖維
- 36 g
替代食譜
Cauliflower buffalo bites
35min
Burmese chickpea tofu with spicy dipping sauce
1h 30min
Mixed mushroom burgers
50min
Tandoori portobellos with creamy coconut raita
40min
Jackfruit and mayo sandwich filling
5min
Vegan mayonnaise
15min
Kale, sprouts and red cabbage salad
4h 35min
Green goddess pizza
1h 30min
Thai tofu and sweet potato cakes
30min
Lentil and chickpea burger with tahini dressing
1h 30min
Tofu scramble
25min
Vegan walnut and black bean burger
4h 40min