難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peeling Potatoes
- 700 g russet potatoes, unpeeled, cut into pieces (5 cm/2 in. wide)
- 600 g water
- 1 tsp vegetable oil
Curry Potato Soup
- 115 g yellow onions, cut into pieces
- 115 g carrots, cut into pieces
- 2 garlic cloves
- 30 g extra virgin olive oil
- 1 tbsp curry powder
- 800 g vegetable stock
- 15 g Dijon mustard
- 1 bay leaf, dried
- 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 85 g coconut cream, plus extra to drizzle, to garnish
- fresh parsley, to garnish
- bread, sliced, toasted, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 794.6 kJ / 189.9 kcal
- 蛋白質
- 3.3 g
- 碳水化合物
- 25.7 g
- 脂肪
- 8.1 g
- 飽和脂肪
- 2.9 g
- 纖維
- 4.1 g
- 鈉
- 463.6 mg
替代食譜
All in one bowl bolognese
40min
Cashew Cheese Pasta with Broccoli
40min
Quick and Spicy Black Beans
20min
Loaded Potato Waffle
無評分
Spiralized Skirt Steak Salad
35min
Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM6)
40min
Texas White Bean Salad
15min
Mixed Herbs Rice
35min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Vegan Spanish Omelette
40min
Spinach and paneer curry (Diabetes)
50min
Sun-dried Tomato Pesto Lasagne
1h 25min