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Potato Curry Soup

Potato Curry Soup
4.1 15 評分
準備 5 分
總時間 35 分
6 portions
免費註冊

食材

Peeling Potatoes
  • russet potatoes unpeeled, cut into pieces (5 cm/2 in. wide)
    700 g
  • water
    600 g
  • vegetable oil
    1 tsp
Curry Potato Soup
  • yellow onions cut into pieces
    115 g
  • carrots cut into pieces
    115 g
  • garlic cloves
    2
  • extra virgin olive oil
    30 g
  • curry powder
    1 tbsp
  • vegetable stock
    800 g
  • Dijon mustard
    15 g
  • bay leaf, dried
    1
  • salt to taste
    1 tsp
  • ground black pepper
    ¼ tsp
  • coconut cream plus extra to drizzle, to garnish
    85 g
  • fresh parsley to garnish
  • bread (非必選) sliced, toasted, to serve

難易度

簡單

營養價值 每 1 portion

鈉 463.6 mg
蛋白質 3.3 g
卡路里 794.6 kJ / 189.9 kcal
脂肪 8.1 g
纖維 4.1 g
飽和脂肪 2.9 g
碳水化合物 25.7 g

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