![Potato Curry Soup Potato Curry Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e5871836b083a30e85bd1cdf0c804876/Derivates/5115106fc6178a1283debda86ed57f5ad2e267ca.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Peeling Potatoes
- 700 g russet potatoes, unpeeled, cut into pieces (5 cm/2 in. wide)
- 600 g water
- 1 tsp vegetable oil
Curry Potato Soup
- 115 g yellow onions, cut into pieces
- 115 g carrots, cut into pieces
- 2 garlic cloves
- 30 g extra virgin olive oil
- 1 tbsp curry powder
- 800 g vegetable stock
- 15 g Dijon mustard
- 1 bay leaf, dried
- 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 85 g coconut cream, plus extra to drizzle, to garnish
- fresh parsley, to garnish
- bread, sliced, toasted, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 794.6 kJ / 189.9 kcal
- 蛋白質
- 3.3 g
- 碳水化合物
- 25.7 g
- 脂肪
- 8.1 g
- 飽和脂肪
- 2.9 g
- 纖維
- 4.1 g
- 鈉
- 463.6 mg
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