
裝置與配件
Potato Curry Soup
準備 5 分
總時間 35 分
6 portions
食材
Peeling Potatoes
-
russet potatoes unpeeled, cut into pieces (5 cm/2 in. wide)700 g
-
water600 g
-
vegetable oil1 tsp
Curry Potato Soup
-
yellow onions cut into pieces115 g
-
carrots cut into pieces115 g
-
garlic cloves2
-
extra virgin olive oil30 g
-
curry powder1 tbsp
-
vegetable stock800 g
-
Dijon mustard15 g
-
bay leaf, dried1
-
salt to taste1 tsp
-
ground black pepper¼ tsp
-
coconut cream plus extra to drizzle, to garnish85 g
-
fresh parsley to garnish
-
bread (非必選) sliced, toasted, to serve
營養價值 每 1 portion
卡路里
189.9 kcal /
794.6 kJ
蛋白質
3.3 g
脂肪
8.1 g
碳水化合物
25.7 g
纖維
4.1 g
飽和脂肪
2.9 g
鈉
463.6 mg