Potato Curry Soup

Potato Curry Soup

3.7 11 評分

準備 5 分

總時間 35 分

6 portions

食材

Peeling Potatoes

russet potatoes unpeeled, cut into pieces (5 cm/2 in. wide)
700 g
water
600 g
vegetable oil
1 tsp

Curry Potato Soup

yellow onions cut into pieces
115 g
carrots cut into pieces
115 g
garlic cloves
2
extra virgin olive oil
30 g
curry powder
1 tbsp
vegetable stock
800 g
Dijon mustard
15 g
bay leaf, dried
1
salt to taste
1 tsp
ground black pepper
¼ tsp
coconut cream plus extra to drizzle, to garnish
85 g
fresh parsley to garnish
bread (非必選) sliced, toasted, to serve

營養價值每 1 portion

卡路里 189.9 kcal / 794.6 kJ

蛋白質 3.3 g

脂肪 8.1 g

碳水化合物 25.7 g

纖維 4.1 g

飽和脂肪 2.9 g

鈉 463.6 mg

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