裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
The Best Egg Salad Open Sandwich (Diabetes, TM6)
準備 10 分
總金額 35 分
4 portions
食材
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large eggs chilled6
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water to fill to 1 liter mark
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celery trimmed and cut into quarters7 oz
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plain yogurt high protein (see Tip)3 ½ oz
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mayonnaise1 oz
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Dijon mustard1 oz
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extra virgin olive oil½ - 1 oz
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pickled capers1 oz
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raw beets (approx. 2 small beets), peeled and quartered7 oz
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radishes (approx. 4)5 oz
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whole grain bread toasted (see Tip)4 slices
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fresh baby spinach to serve8 oz
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fresh chives chopped2 tbsp
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ground black pepper to season
營養價值 每 1 portion
卡路里
395.4 kcal /
1654.5 kJ
蛋白質
20.1 g
脂肪
23.6 g
碳水化合物
26.6 g
纖維
5.7 g
飽和脂肪
5.7 g
鈉
715.2 mg
