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The Best Egg Salad Open Sandwich (Diabetes, TM6)
TM6

The Best Egg Salad Open Sandwich (Diabetes, TM6)
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免費註冊

食材

  • 6 large eggs chilled
  • water to fill to 1 liter mark
  • 7 oz celery trimmed and cut into quarters
  • 3 ½ oz plain yogurt high protein (see Tip)
  • 1 oz mayonnaise
  • 1 oz Dijon mustard
  • ½ - 1 oz extra virgin olive oil
  • 1 oz pickled capers
  • 7 oz raw beets (approx. 2 small beets), peeled and quartered
  • 5 oz radishes (approx. 4)
  • 4 slices whole grain bread toasted (see Tip)
  • 8 oz fresh baby spinach to serve
  • 2 tbsp fresh chives chopped
  • ground black pepper to season
營養價值
每 1 portion
卡路里
395.4 kcal / 1654.5 kJ
蛋白質
20.1 g
脂肪
23.6 g
碳水化合物
26.6 g
纖維
5.7 g
飽和脂肪
5.7 g
鈉
715.2 mg

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