The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

3.0 3 評分

準備 10 分

總時間 35 分

4 portions

食材

large eggs chilled
6
water to fill to 1 liter mark
celery trimmed and cut into quarters
7 oz
plain yogurt high protein (see Tip)
3 ½ oz
mayonnaise
1 oz
Dijon mustard
1 oz
extra virgin olive oil
½ - 1 oz
pickled capers
1 oz
raw beets (approx. 2 small beets), peeled and quartered
7 oz
radishes (approx. 4)
5 oz
whole grain bread toasted (see Tip)
4 slices
fresh baby spinach to serve
8 oz
fresh chives chopped
2 tbsp
ground black pepper to season

難易度

簡單

營養價值每 1 portion

鈉 715.2 mg

蛋白質 20.1 g

卡路里 1654.5 kJ / 395.4 kcal

脂肪 23.6 g

纖維 5.7 g

飽和脂肪 5.7 g

碳水化合物 26.6 g

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