裝置與配件
Green Shakshuka
準備 10 分
總時間 40 分
4 portion
食材
-
onion quartered115 g
-
garlic cloves2
-
green tomatillo ripe, husked, destemmed and halved425 g
-
jalapeño pepper destemmed and deseeded1
-
extra virgin olive oil15 g
-
cumin, ground½ tsp
-
red pepper flake to taste¼ tsp
-
salt½ tsp
-
black pepper, ground¼ tsp
-
vegetable, green i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (¼ in.)225 g
-
vegetable, green i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (.5 cm)225 g
-
egg, large (65-70 g)4
-
water510 g
-
cilantro, fresh to garnish4 tbsp
-
green onion sliced, to garnish4 tbsp
-
wholemeal bread to serve
難易度
簡單
營養價值 每 1 portion
鈉
425.4 mg
蛋白質
13.4 g
卡路里
951 kJ /
227.3 kcal
脂肪
12.3 g
纖維
6.2 g
飽和脂肪
2.9 g
碳水化合物
18.9 g
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