
裝置與配件
Avocado Tikka (Matthew Kenney) Metric
準備 1小時 25 分
總金額 6小時 5 分
8 portions
食材
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cashew nuts225 g
-
water to soak
Curry Leaf Oil
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fresh curry leaves destemmed45 g
-
grapeseed oil60 g
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sea salt1 pinch
Curry Leaf Yogurt
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filtered water140 g
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apple cider vinegar30 g
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agave syrup30 g
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sea salt1 tsp
Tikka Sauce
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extra virgin olive oil60 g
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curry powder2 tbsp
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apple cider vinegar2 tbsp
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salt1 tsp
Potato Breads
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water850 g
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potatoes peeled and cubed (5 cm)425 g
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fresh dill (approx. 1 bunch)30 g
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fresh curry leaves destemmed (approx. 1 handful)
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all-purpose flour425 g
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extra virgin olive oil to fry (2 tbsp per batch)450 g
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avocados peeled, sliced in wedges4
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microgreens to garnish
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edible flowers to garnish
營養價值 每 1 portion
卡路里
1170.4 kcal /
4896.7 kJ
蛋白質
14.2 g
脂肪
94.3 g
碳水化合物
73.8 g
纖維
11.8 g
飽和脂肪
14.4 g
鈉
564.7 mg