裝置與配件
Salmon with Broccoli and Honey Mustard Sauce
準備 10 分
總時間 40 分
4 portion
食材
-
garlic cloves2
-
olive oil15 g
-
honey15 g
-
mustard15 g
-
lemon juice2 tsp
-
water500 g
-
vegetable broth powder1 tsp
-
395 g potato, peeled, cubed (1.5 cm)sweet potato peeled, cubed (1.5 cm)395 g
-
broccoli florets small pieces (2.5 cm)395 g
-
salmon fillet, fresh, skin on or skinless (4 pieces)795 g
-
salt¼ tsp
-
black pepper, ground3 - 4 pinches
-
feta cheese140 g
-
olive oil2 tbsp
-
cayenne pepper, dried, flake¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
2323.8 mg
蛋白質
55.9 g
卡路里
3055.6 kJ /
730.3 kcal
脂肪
44.4 g
纖維
3.2 g
飽和脂肪
11.6 g
碳水化合物
30.6 g
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