Meatballs with tomato sauce

無評分

準備 20 分

總時間 45 分

4 portions

食材

Meatballs

bread fresh or stale, cut in pieces
40 g
milk
80 g
fresh flat-leaf parsley leaves only
6 - 12 sprigs
garlic clove (非必選)
1
beef mince
400 g
eggs
2
salt
½ tsp
ground black pepper
1 pinch
oil for greasing

Tomato sauce

garlic clove
1
onions cut in halves
50 - 80 g
extra virgin olive oil
20 g
crushed tomatoes, canned
600 g
salt
1 tsp
ground black pepper
1 pinch

難易度

簡單

營養價值每 1 portion

蛋白質 27 g

卡路里 1507 kJ / 359 kcal

脂肪 23 g

纖維 2.9 g

碳水化合物 11 g

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