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Quick rainbow salad
TM5 TM6

Quick rainbow salad
4.8 (59 評分 )
免費註冊

食材

  • 200 gram carrots, cut into pieces (2 cm)
  • 200 g red peppers, cut into pieces (3 cm)
  • 200 g broccoli, cut into florets, plus stems sliced (0,5 cm)
  • 160 g apples, stems removed, cut into quarters
  • 30 g sunflower seeds, unsalted
  • 30 g olive oil
  • 15 g lemon juice
  • 1 tsp honey
  • 1 ½ tsp mustard
  • 1 tsp fine salt
  • ¼ tsp freshly ground black pepper
營養價值
每 1 portion
卡路里
481 kJ / 115 kcal
蛋白質
2.8 g
碳水化合物
9.8 g
脂肪
7.2 g

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