
裝置與配件
Spiced carrot salad
準備 5 分
總金額 5 分
6 portions
食材
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carrots peeled, cut into pieces (3-4 cm)400 - 500 g
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green apple (approx. 180 g), cut into quarters1
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raisins25 g
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lemon juice freshly squeezed15 g
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garlic clove (非必選) small1
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ground cumin½ tsp
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ground paprika½ tsp
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ground cinnamon½ tsp
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ground cayenne pepper adjust to taste1 pinch
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extra virgin olive oil10 g
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fresh coriander roughly chopped5 - 10 sprigs
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salt½ tsp
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freshly ground black pepper1 pinch
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pistachio nuts, shelled, unsalted or other nuts (e.g. walnuts, almonds)20 g
營養價值 每 1 portion
卡路里
92 kcal /
385 kJ
蛋白質
1.8 g
脂肪
3.8 g
碳水化合物
12.5 g