難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 - 500 g carrots, peeled, cut into pieces (3-4 cm)
- 1 green apple (approx. 180 g), cut into quarters
- 25 g raisins
- 15 g lemon juice, freshly squeezed
- 1 garlic clove, small (非必選)
- ½ tsp ground cumin
- ½ tsp ground paprika
- ½ tsp ground cinnamon
- 1 pinch ground cayenne pepper, adjust to taste
- 10 g extra virgin olive oil
- 5 - 10 sprigs fresh coriander, roughly chopped
- ½ tsp salt
- 1 pinch freshly ground black pepper
- 20 g pistachio nuts, shelled, unsalted, or other nuts (e.g. walnuts, almonds)
- 營養價值
- 每 1 portion
- 卡路里
- 385 kJ / 92 kcal
- 蛋白質
- 1.8 g
- 碳水化合物
- 12.5 g
- 脂肪
- 3.8 g
替代食譜
Broccoli Salad with Red Peppers and Pine Nuts
10min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Carrot and Coconut Salad
5min
Beetroot salad
10min
Crunchy carrot salad
10min
Citrus Salad with Mint Vinaigrette
30min
Super Quick Broccoli Salad
5min
Quick rainbow salad
10min
Broccoli, red peppers and pine nuts salad
10min
Asian Chopped Salad
20min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Chopped Asian Salad
20min