難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g onions, quartered
- 3 garlic cloves
- 40 g vegetable oil
- 200 g beef mince, broken in pieces
- 160 g tinned chopped tomatoes
- 1 Tbsp tomato purée
- 1 tsp caster sugar
- 1 tsp fine sea salt
- 1 dried bay leaf
- 1 pinch ground turmeric
- 1 pinch sweet paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 pinch ground cloves
- 1 pinch ground cayenne pepper
- 200 g tinned kidney beans, rinsed
- 15 g dark chocolate (50% cocoa), in small pieces or callets
- 200 g tortilla chips
- 50 g pickled jalapeño chillies
- 200 g Cheddar cheese, grated
- 營養價值
- 每 1 portion
- 卡路里
- 2253 kJ / 539 kcal
- 蛋白質
- 18.95 g
- 碳水化合物
- 28.98 g
- 脂肪
- 38.6 g
- 纖維
- 5.18 g
替代食譜
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Beef Burger with Melting Cheese Centre
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Gnocchi with Tomato and Basil Sauce
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Chicken Enchiladas
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Creamy Chicken and Chorizo Pasta
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Lamb Burgers with Garlic Herb Mayo
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Chicken Katsu Curry with Rice
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Lighter Burgers with Sweet Potato Wedges
1h 40min
Mac 'n' Cheese
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Beef and Bean Enchiladas
40min
Baked Macaroni Cheese with Chorizo and Peppers
1h 15min
Nachos with Chilli and Cheese
40min