難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g onions, quartered
- 3 garlic cloves
- 40 g vegetable oil
- 200 g beef mince, broken in pieces
- 160 g tinned chopped tomatoes
- 1 Tbsp tomato purée
- 1 tsp caster sugar
- 1 tsp fine sea salt
- 1 dried bay leaf
- 1 pinch ground turmeric
- 1 pinch sweet paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 pinch ground cloves
- 1 pinch ground cayenne pepper
- 200 g tinned kidney beans, rinsed
- 15 g dark chocolate (50% cocoa), in small pieces or callets
- 200 g tortilla chips
- 50 g pickled jalapeño chillies
- 200 g Cheddar cheese, grated
- 營養價值
- 每 1 portion
- 卡路里
- 2253 kJ / 539 kcal
- 蛋白質
- 18.95 g
- 碳水化合物
- 28.98 g
- 脂肪
- 38.6 g
- 纖維
- 5.18 g
替代食譜
Beef and Bean Enchiladas
40min
Nachos with Chilli and Cheese
40min
Ham Hock Potato Bake
35min
Roast Lamb with Vegetables and Mint Sauce
2h
Baked Macaroni Cheese with Chorizo and Peppers
1h 15min
Chicken Katsu Curry with Rice
1h 40min
Lamb Burgers with Garlic Herb Mayo
1h 15min
Shepherd's Pie
1h 40min
Butter Chicken
50min
Beef Burger with Melting Cheese Centre
45min
Lamb Meatballs, Minty Pea Houmous and Flatbreads
1h 15min
Sausage and Bacon Casserole
50min