難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 - 5 English cucumbers, ends removed, peeled or unpeeled (approx. 800 g)
-
200 - 250
g Greek yoghurt
或 200 - 250 g sour cream -
1
bunch fresh dill fronds
或 2 tbsp dried dill - 1 - 1 ½ tsp salt, to taste
- ½ tsp black pepper, ground, to taste
- 1 tbsp apple cider vinegar (非必選)
- ½ tsp sugar, to taste (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 451 kJ / 108 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 9 g
- 脂肪
- 5 g
- 飽和脂肪
- 3 g
- 纖維
- 2.2 g
- 鈉
- 421 mg
替代食譜
Mushroom Herb Parboiled Rice
1h
Sopa de Pollo (Chicken Soup)
45min
Lemon Rosemary Chicken and Rice
55min
Turmeric Basmati Rice with Currants
35min
Soy Chicken with Bok Choy
40min
Slow Cooked White Chicken Chili
2小時 10 分
Shrimp Louie Salad
1h 30min
Steamed Whole Chicken
1h 40min
Steamed Salmon and Veggies with Yellow Rice
35min
Sweet and Sour Beef Short Ribs
30min
Grilled Steak Skewers with Kale Chimichurri
30min
Rosemary Mashed Root Vegetables
45min