Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.0 2 評分

準備 15 分

總時間 25 分

4 portion

食材

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

營養價值每 1 portion

卡路里 315.8 kcal / 1321.4 kJ

蛋白質 23.9 g

脂肪 7.5 g

碳水化合物 50 g

纖維 17.6 g

飽和脂肪 2 g

鈉 433.2 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Recipes for Diabetics - CA 11 食譜
加拿大

您可能還喜歡...

Mushroom Fettuccini

Mushroom Fettuccini

40 分

Pink Moon Milk

Pink Moon Milk

10 分

Guacamole

Guacamole

5 分

Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

55 分

Pasta with leek and ajvar

Pasta with leek and ajvar

30 分

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

30 分

Flour Tortilla

Flour Tortilla

1小時

Broccoli stem falafel

Broccoli stem falafel

25小時 40 分

Lemon Orzo

Lemon Orzo

40 分

Walnut and spinach pesto

Walnut and spinach pesto

5 分

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

35 分

Tuna sushi rolls

Tuna sushi rolls

1小時 25 分