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Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)
3.0 2 評分
準備 15 分
總時間 25 分
4 portion
免費註冊

食材

  • egg whites
    2
  • canned black beans unsalted, divided
    395 g
  • garlic cloves
    2
  • broccoli florets
    340 g
  • cilantro, fresh stems only and cut into thirds, leaves reserved
    10 sprigs
  • egg, large (65-70 g)
    2
  • lupin flour (see Tip)
    70 g
  • baking powder
    2 tsp
  • black pepper, ground to taste, plus extra to season, to serve
    1 pinch
  • extra virgin olive oil, in spray
  • mango, ripe sliced thinly
    425 g
  • baby spinach, fresh
    30 g
  • jalapeño pepper sliced thinly
    1
  • plain yogurt high protein (see Tip)
    100 g

難易度

簡單

營養價值 每 1 portion

鈉 433.2 mg
蛋白質 23.9 g
卡路里 1321.4 kJ / 315.8 kcal
脂肪 7.5 g
纖維 17.6 g
飽和脂肪 2 g
碳水化合物 50 g

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加拿大

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