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Bean and Broccoli Fritters with Mango Salad (Diabetes)
TM6 TM5

Bean and Broccoli Fritters with Mango Salad (Diabetes)
5.0 ( 1 評分 )
免費註冊

食材

  • 2 egg whites
  • 395 g canned black beans unsalted, divided
  • 2 garlic cloves
  • 340 g broccoli florets
  • 10 sprigs cilantro, fresh stems only and cut into thirds, leaves reserved
  • 2 egg, large (65-70 g)
  • 70 g lupin flour (see Tip)
  • 2 tsp baking powder
  • 1 pinch black pepper, ground to taste, plus extra to season, to serve
  • extra virgin olive oil, in spray
  • 425 g mango, ripe sliced thinly
  • 30 g baby spinach, fresh
  • 1 jalapeño pepper sliced thinly
  • 100 g plain yogurt high protein (see Tip)
營養價值
每 1 portion
卡路里
315.8 kcal / 1321.4 kJ
蛋白質
23.9 g
脂肪
7.5 g
碳水化合物
50 g
纖維
17.6 g
飽和脂肪
2 g
鈉
433.2 mg

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