Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

2.7 3 評分

準備 15 分

總時間 25 分

4 portion

食材

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

難易度

簡單

營養價值每 1 portion

鈉 433.2 mg

蛋白質 23.9 g

卡路里 1321.4 kJ / 315.8 kcal

脂肪 7.5 g

纖維 17.6 g

飽和脂肪 2 g

碳水化合物 50 g

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