難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g pickled gherkins, cut in pieces (3-4 cm)
- 150 g carrots, cut in pieces (3-4 cm)
- 350 g raw beetroot, cut in pieces (3-4 cm)
- 500 g water
- 250 g potatoes, cut in small pieces (approx. 1 cm)
- 100 g frozen green peas
- 100 g canned sauerkraut (非必選)
- 50 g spring onions, finely sliced
- 2 - 3 sprigs fresh dill, plus extra to garnish
- 60 g oil
- 20 g white wine vinegar (非必選)
- 1 tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 583 kJ / 139 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 13 g
- 脂肪
- 8 g
- 纖維
- 3.3 g
替代食譜
Creamy pea soup
40min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Marinated peppers
55min
Melon Seed Horchata
10min
Vegetable Oat Bake
1h 15min
Ratatouille
40min
Tuna mousse
10min
Goat's Cheese Flans with Yoghurt Sauce and Leeks
45min
Carrot and Peanut Bake
55min
Broccoli and potatoes with blue cheese sauce
45min
Baked spinach and eggs
40min
Warm cabbage dish
15min