難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 sprigs cilantro, fresh leaves only, plus extra to garnish
- 595 g red bell pepper roasted, peeled and seeded, divided (see Tip)
- 2 garlic clove
- 30 g tahini
- 1 tbsp paprika, smoked, ground
- 395 g chicken breast fillet, skin on or skinless cut into 8 pieces
- 795 g water
- 2 tsp vegetable stock paste salt-free (see Tip)
- 200 g quinoa, white rinsed and drained
- 255 g patty pan squash cut into halves
- 4 tsp extra virgin olive oil divided
- black pepper, ground to season, to taste
- 2 tbsp lemon juice
- 1 baby cos lettuce head, loose-leaf (approx. 3 oz), leaves separated
- 2 tbsp almond, skin on roasted and chopped
- lemon cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 497.9 kcal / 2083.1 kJ
- 蛋白質
- 34.8 g
- 脂肪
- 18 g
- 碳水化合物
- 51.5 g
- 纖維
- 11.7 g
- 飽和脂肪
- 2.1 g
- 鈉
- 71.7 mg
替代食譜
Garden Green Crêpes
1小時 15 分
Cheesy Beer Sauce
30 分
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1小時
Vegetable and Kidney Bean Tacos (TM5)
無評分
Clam Boil
55 分
Plank Grilled Pesto Salmon with Mushroom Orzotto
1小時 50 分
Chicken Fricassee (Metric)
55 分
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45 分
Noodle soup
35 分
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 分
Canadian Strawberry Shortcake
30 分
Pumpkin Pie
5小時