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Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables
4.0 1 評分
準備 30 分
總時間 1小時
4 portions
免費註冊

食材

  • zucchinis cut in pieces that fit through feeder tube
    400 - 450 g
  • sweet potatoes peeled, cut in pieces that fit through feeder tube
    200 - 250 g
  • salt to sprinkle, plus extra for seasoning
    ½ tsp
  • water
  • yellow onions cut in halves
    80 g
  • fresh basil leaves only, plus extra for garnishing
    2 sprigs
  • fresh button mushrooms cut in slices
    100 g
  • olive oil plus 3 tbsp for coating
    10 g
  • harissa sauce
    ½ - 1 tsp
  • eggs
    4
  • red chilli flakes to sprinkle
  • ground black pepper to season

難易度

中等

營養價值 每 1 portion

鈉 403.1 mg
蛋白質 9.1 g
卡路里 1086.5 kJ / 259.7 kcal
脂肪 17.2 g
纖維 3.4 g
飽和脂肪 3.3 g
碳水化合物 17.6 g

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