Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

無評分

準備 30 分

總時間 1小時

4 portions

食材

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

難易度

中等

營養價值每 1 portion

鈉 403.1 mg

蛋白質 9.1 g

卡路里 1086.5 kJ / 259.7 kcal

脂肪 17.2 g

纖維 3.4 g

飽和脂肪 3.3 g

碳水化合物 17.6 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Let's Spiralize 25 食譜
國際

您可能也會喜歡...

Pork Ball Soup With Cabbage

Pork Ball Soup With Cabbage

40 分

Seafood Rice

Seafood Rice

無評分

Pasta and mushroom soup with chicken involtini

Pasta and mushroom soup with chicken involtini

1小時 15 分

Summer Bolognese Bowl

Summer Bolognese Bowl

無評分

Ramen Noodle Soup

Ramen Noodle Soup

40 分

Apple and Pear Detox Juice

Apple and Pear Detox Juice

10 分

Strawberries and Cream Whip

Strawberries and Cream Whip

無評分

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55 分

Coconut Margarita

Coconut Margarita

55 分

Sichuan spaghetti

Sichuan spaghetti

50 分

Bucatini amatriciana

Bucatini amatriciana

45 分

Garlic and Olive Conchiglie

Garlic and Olive Conchiglie

25 分