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Baked Eggs on Spiralized Vegetables
TM6

Baked Eggs on Spiralized Vegetables
( 無評分 )
免費註冊

食材

  • 400 - 450 g zucchinis cut in pieces that fit through feeder tube
  • 200 - 250 g sweet potatoes peeled, cut in pieces that fit through feeder tube
  • ½ tsp salt to sprinkle, plus extra for seasoning
  • water
  • 80 g yellow onions cut in halves
  • 2 sprigs fresh basil leaves only, plus extra for garnishing
  • 100 g fresh button mushrooms cut in slices
  • 10 g olive oil plus 3 tbsp for coating
  • ½ - 1 tsp harissa sauce
  • 4 eggs
  • red chilli flakes to sprinkle
  • ground black pepper to season
營養價值
每 1 portion
卡路里
259.7 kcal / 1086.5 kJ
蛋白質
9.1 g
脂肪
17.2 g
碳水化合物
17.6 g
纖維
3.4 g
飽和脂肪
3.3 g
鈉
403.1 mg

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