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Crispy Pork Belly with Warm Rice Salad
TM6

Crispy Pork Belly with Warm Rice Salad
4.3 ( 3 評分 )
免費註冊

食材

  • 26 oz Pork belly meat, boned, with rind
  • 1 ½ - 2 oz mustard
  • 7 pinches salt divided, to taste
  • 2 - 3 pinches ground black pepper
  • ½ oz fresh parsley, leaves only
  • 3 oz extra virgin olive oil
  • 2 oz capers drained
  • 2 oz lemon juice, freshly squeezed
  • 35 oz water
  • 9 oz long-grain white rice
  • 10 oz carrots cut into half moons (½ in.)
  • 5 oz red bell pepper cut into pieces (1 in.)
  • 5 oz yellow bell pepper cut into pieces (1 in.)
  • 14 oz zucchini cut into pieces (1 in.)
  • 2 garlic cloves
  • 5 oz honey
  • 1 ½ oz tamari sauce
    或 1 ½ oz soy sauce
營養價值
每 1 portion
卡路里
1572.5 kcal / 6579.2 kJ
蛋白質
26.3 g
脂肪
120.1 g
碳水化合物
98.1 g
纖維
6.2 g
飽和脂肪
39 g
鈉
1458.6 mg

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