
裝置與配件
Crispy Pork Belly with Warm Rice Salad
準備 30 分
總時間 1小時 30 分
4 portions
食材
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Pork belly meat, boned, with rind26 oz
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mustard1 ½ - 2 oz
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salt divided, to taste7 pinches
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ground black pepper2 - 3 pinches
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fresh parsley, leaves only½ oz
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extra virgin olive oil3 oz
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capers drained2 oz
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lemon juice, freshly squeezed2 oz
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water35 oz
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long-grain white rice9 oz
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carrots cut into half moons (½ in.)10 oz
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red bell pepper cut into pieces (1 in.)5 oz
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yellow bell pepper cut into pieces (1 in.)5 oz
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zucchini cut into pieces (1 in.)14 oz
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garlic cloves2
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honey5 oz
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tamari sauce1 ½ oz
營養價值 每 1 portion
卡路里
1572.5 kcal /
6579.2 kJ
蛋白質
26.3 g
脂肪
120.1 g
碳水化合物
98.1 g
纖維
6.2 g
飽和脂肪
39 g
鈉
1458.6 mg
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