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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2270 g beef brisket first or second cut
- salt to season
- black pepper, ground to season
- 2 tbsp vegetable oil
- 1 carrot (approx. 113 g), cut into pieces (5 cm/2 in.)
- 1 celery stalk (approx. 113 g), cut into pieces (5 cm/2 in.)
- 1 onion (approx. 340 g), cut into pieces
- 790 g water divided
- 4 tsp beef stock paste divided
- 60 g brown sugar
- 15 g Worcestershire sauce
-
60
g balsamic vinegar
或 60 g red wine vinegar - 45 g tomato paste
- 30 g tamari sauce
- 1 tsp paprika
- 1 tsp garlic powder
- ¼ tsp dried red chilli flakes
- parsley, fresh to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 665 kcal / 2782 kJ
- 蛋白質
- 54 g
- 脂肪
- 42 g
- 碳水化合物
- 13 g
- 纖維
- 1 g
- 飽和脂肪
- 16 g
- 鈉
- 696 mg
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