難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Curry Paste
- 2 - 3 garlic cloves, halved
- 1 oz extra virgin olive oil
- 7 oz yellow onions, cut into wedges
- 1 long red chili, stem and seeds removed
- 2 tsp cumin seeds
- 2 tsp salt
- 1 tsp ground cinnamon
- 1 tsp garam masala
- ½ - 1 tsp chili powder, to taste
- 1 tsp grated ginger
- ½ oz cilantro leaves
- 1 ½ oz tomato paste
- 2 oz sliced almonds, toasted
- 28 oz boneless beef chuck roast, cubed (2 in.)
- 14 oz canned coconut milk
- 10 oz beef stock
Cucumber Couscous
- 10 oz couscous
- 11 oz beef stock
- 5 oz Persian cucumbers, diced
- 2 oz sliced almonds, toasted
- ½ oz cilantro leaves, to garnish
- 8 - 10 sprigs fresh mint, leaves only, plus extra chopped, to garnish
- 2 ½ oz olive oil
- ½ oz lemon juice
- ½ tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 5380.3 kJ / 1285.9 kcal
- 蛋白質
- 59.3 g
- 碳水化合物
- 91.2 g
- 脂肪
- 71.9 g
- 飽和脂肪
- 29.6 g
- 纖維
- 12.1 g
- 鈉
- 651.3 mg
替代食譜
Red Rice
55 min
Tex-Mex Red Rice
1h
Slow Cooked Beef Stroganoff
7h
Korean beef bulgogi (TM6)
1h 30min
Sweet and Sour Beef Short Ribs
30min
Creamy Mushroom and Chicken Pasta
1h
West African Peanut Soup with Chicken
50min
Meat Sauce
1h 45 min
Murgh makhani (Butter chicken - TM6)
1h 15min
Fragrant Chicken Curry Second Bowl
1h
Creamy beef curry
1h 15min
Lala's creamy lemon butter chicken
1h 10 min