裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Shredded Chicken Noodle Salad with Green Miso (Diabetes)
準備 15 分
總金額 55 分
4 portions
食材
Green Miso Dressing
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garlic cloves2
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fresh ginger peeled, sliced1 inch
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spring onions trimmed and cut into thirds2
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fresh baby spinach4 oz
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fresh cilantro leaves and tender stems2 oz
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white miso (or shiro miso)2 tbsp
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sesame oil2 tsp
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freshly squeezed lemon juice2 oz
Chicken Salad
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water52 oz
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chicken breast fillets, boneless, skinless cut into 8 pieces14 oz
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asparagus trimmed, halved lengthways and cut into halves12 oz
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snow peas trimmed and julienned9 oz
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frozen edamame thawed4 oz
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soba noodles, dried6 oz
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Lebanese cucumbers trimmed, cut into halves and thinly sliced2
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spring onion thinly sliced1
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lemon cut into wedges, to serve1
營養價值 每 1 portion
卡路里
419 kcal /
1752.5 kJ
蛋白質
38.3 g
脂肪
7.8 g
碳水化合物
43.3 g
纖維
11.3 g
飽和脂肪
1.3 g
鈉
862.5 mg
