Shredded Chicken Noodle Salad with Green Miso (Diabetes)

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

5.0 2 評分

準備 15 分

總時間 55 分

4 portions

食材

Green Miso Dressing

garlic cloves
2
fresh ginger peeled, sliced
1 inch
spring onions trimmed and cut into thirds
2
fresh baby spinach
4 oz
fresh cilantro leaves and tender stems
2 oz
white miso (or shiro miso)
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
2 oz

Chicken Salad

water
52 oz
chicken breast fillets, boneless, skinless cut into 8 pieces
14 oz
asparagus trimmed, halved lengthways and cut into halves
12 oz
snow peas trimmed and julienned
9 oz
frozen edamame thawed
4 oz
soba noodles, dried
6 oz
Lebanese cucumbers trimmed, cut into halves and thinly sliced
2
spring onion thinly sliced
1
lemon cut into wedges, to serve
1

難易度

簡單

營養價值每 1 portion

鈉 862.5 mg

蛋白質 38.3 g

卡路里 1752.5 kJ / 419 kcal

脂肪 7.8 g

纖維 11.3 g

飽和脂肪 1.3 g

碳水化合物 43.3 g

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