Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0 1 評分

準備 5 分

總時間 1小時 15 分

4 portion

食材

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

難易度

簡單

營養價值每 1 portion

鈉 53.9 mg

蛋白質 14.3 g

卡路里 1635.2 kJ / 390.8 kcal

脂肪 15.1 g

纖維 9.1 g

飽和脂肪 3.1 g

碳水化合物 54.9 g

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